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Horrible shoulder pain

hugostiglitz87

Active member
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Joined
Nov 2, 2016
Messages
427
Whats crazy is when i do shrugs with dumb bells or barbells it really losens up my shoulder alot im not sure why maybe is stretching it from a different angle. But after that warm up i worked out shoulders with moderate weight not pain. But my shoulder does pop when I push harder which is werid.
 

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