how many of u bros do abs every day

[pimpman]

just wondering how many bros here do abs every day and if u do for how long and before your work out or after

 

[oldfella]

just wondering how many bros here do abs every day and if u do for how long and before your work out or after

I used to do them three times a week. Now I don't do them unless getting ready for a show. I will then go back to three maybe four times a week. From about twenty weeks out.

 

[Putin]

Cant find the right time to do them.

 

[NPCS FINEST]

Once a week for me.

 

[Big Danny]

From my point of view abs are like any other muscle I train. So like every other muscle I am hitting them once a week. Hard!

 

[SitySlicker1]

just wondering how many bros here do abs every day and if u do for how long and before your work out or after

I do abs on recovery days as a warm up for 10-15 mins and try to get a nice burn, followed up w/ a light cardio session.

For me this is all i need (2-3days). If you go heavy w/ good form on weights on training days, you should have a tight abs from stablization sp?

 

[Get.Serious]

Pre Contest - twice a week
Off Season - MAYBE once a week

I have pretty good abs so it's never really been a problem. I wish I was like Lee Priest who claims he never has to work abs! Lucky sob

 

[joe914]

3 times a week ...

 

[mikeheavypecs]

I have to say that i do abs 5 times a week. Before starting that, I hardly had abs, now they have come in really nicely......

Mike

just wondering how many bros here do abs every day and if u do for how long and before your work out or after

 

[FeverishFlux]

Just make sure you do them last:st:r-wars

 

[rl3355]

3 X week.

 

[notthatstrongyet]

What exercises do you guys do for your abs?

 

[AP13]

3X a week

3X a week.

 

[pimpman]

Just make sure you do them last:st:r-wars

why last

 

[simon birch]

I do em 3x/wk. Not ed