- Joined
- May 9, 2010
- Messages
- 313
As stated above, lots of debates on this, lets see some numbers and personal experiences.........
great thread ....
There was an even better thread about a year or two ago. The title had the word "experiment" in it. But the TOP guys on this forum with pics talked about how heavy/intense/sets/reps they do now and what they did to get where they are. Just most of these types of threads are pointless unless 1. we clarify definitions (failure) 2. pics to see what a username has developed under these methods.
There was an even better thread about a year or two ago. The title had the word "experiment" in it. But the TOP guys on this forum with pics talked about how heavy/intense/sets/reps they do now and what they did to get where they are. Just most of these types of threads are pointless unless 1. we clarify definitions (failure) 2. pics to see what a username has developed under these methods.
With failure i mean to reach that point where the muscle is completely unable to move the weight ,even giving maximum effort.I know there are many ways of failure, but im trying to keep it simple.Instead of failure we can also call it an all out set.
No one helps me grind out a few extra? Am I able to push the bar to the top (ex if doing bench/squat) and rack it myself - just not able to do 1 more full rep? Or is it sitting on my chest impossible to rack w/o help?
I think our hitting on the last one but could be wrong.