how many times per week ?

[dragan]

in many forum they say that it's better to train muscles 2-3 per weeks but with less volume.
does it really works ?

 

[RazorCuts]

Yes it does work. If you are a natural then training a bodypart 2x a week is best. Once you reach your genetic limitations going to once a week will maintain your physique.
People who use anabolics seem to do just as well training with splits and bodyparts once a week.

You can give both a try and see what works best for you.

RC

 

[TrainingHard]

in many forum they say that it's better to train muscles 2-3 per weeks but with less volume.
does it really works ?

Valume works for me. I get less injured witch means I can train more constantly witch = soild gains.

 

[Moen]

I do low volume for the exact same reason traininghard does high, go figure

 

[Jrflex10er]

as many times as you can fully recover.....

 

[Conan21]

your questions is way too vague.

one ironic thing though is if you want to use higher frequncy. you need to use volume. if use really low volume and high frequency you will overtrain easier.

 

[Hercules]

if you're trying to put on muscle (offseason), then i think twice a week is by far the best. you get twice as many growth phases. any more than twice a week and chances are you don't recover properly. pre contest i think once a week is sufficient.