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How much cardio in the OFFSEASON?....

natabolic

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May 2, 2008
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20-30 mins, 2-3x a week upon waking.
 

Flex2019

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I try to get in 20-30 minutes first thing in the morning on off days, as well as 15-20 minutes post-workout on training days.
 

tenny

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zero cardio off season

hardly any in season:eek:
 

claymore

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Sep 9, 2005
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Works great

I try to get in 20-30 minutes first thing in the morning on off days, as well as 15-20 minutes post-workout on training days.
That's exactly what I do, 30 minutes on off days (walking) Some form of HIT cardio after my workout.
 

dallascowboys

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Dec 21, 2007
Messages
126
0 cardio 0 times per week :) lol :naughty: but if you did cardio, like the others said, in the morning on a empty stomach 20-30 min , 3 x p/week.. i would do intervels, look at sprinters and look at long distance runners.
 

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