Featured Member / Kilo Klub
Kilo Klub Member
- Sep 6, 2008
Sounds good, I’ll be evaluating along and I’ll lower carbs if I need to, not trying to be contest shape but I definitely want to be lean..
Out of curiosity where do your calories end up at the end of a prep right before competition??
The lowest I went recently was 1800.
This was with 90m of cardio a day and low carb, low fat dieting.