but how do you guys progress lol!?
How do you know you mean ? Mirror. I progress way better when I'm switching things up. Plus things don't get boring. For instance I might do deads one back workout then racks the next then part with db's next so on and so forth
Everyday
I'm just saying if you can't remember the weight you used previous workout how do you ensure you are progressing, I guess as you said check mirror? I have heard this before that the mirror is good to track progress
I still track progress dude , just change things up. You can do both. I guess my way is planned out that's the difference
It will vary big time with every individual, but some use he rule of thumb by changing around 6 week.(give or take) Depending on your goals..
you lost me here lol, i thought you just did whatever each time you went to the gym
I like changing my workouts on a daily basis I do the same body parts on the same days but if I do dumbbells this week for say chest fly's then next week I will do hammer strength or cables for the same exercise. Has been very successful body always seems to be guessing and not getting used to the same old thing. And every so many weeks I will change up my rep range just for another shock to the body.