HST training going well

[mr.clean101]

I dont really know what I am doing but I have been training for a long time so I figure that I am qualified to design my own routine. I have always thought that I should train bodyparts more often but have never tried it for any length of time. I think that I will end up with a few more sets and exercises per body part that the example workouts that I have seen but I think that I need that. I really dig having every other day off too. I am training every other day inclding weekends so 3 days one week 4 the next and so on. I also can see my strength going up nicely. Any way I like the method of training. Good Day all Mr.clean101

 

[xcelbeyond]

You can do whatever you want. Most of us tend to place to much load on ourselves - overtrain. I'd suggest you at least give the HST basics a try - one cycle through. After that, if it doen't seem to work, them make some subtle adjustments - I don;t believe you should make too many at once (with any program).

If what you're doing doesn't work for you will you still call it HST then badmouth the program because "your" version didn't work

xcel

 

[mr.clean101]

excel, Part of my problem is that I dont know very much about it, I have been to the web site but have not waded through all the info yet. I just do not have much time to be on the internet. Do you know of a book that I could order? And no I will not badmouth the methodology. Mr.clean101

 

[xcelbeyond]

I just printed most of the pertinant stuff from the web site and read it offline.

xcel

 

[thick]

I also just saved it to floppy disc and read it off line when I had time. HST has been a good program for me

 

[big_byrd52]

I have read about that and it appears to be a great periodized routine.

I am getting ready to give Max-OT a shot. if u havent heard about it u can can check it out at www.ast-ss.com