- Joined
- Dec 21, 2002
- Messages
- 707
no scripot needed... the pharmacists says utis fasct actin as humalog and is out in aboyt 4 hours... i thiugh it was humalog, but he inofrmed me different... so 10 iu post wrokout and a nice 75 gram vitargo drink should do the trick correct... also no fats or anything for 4 hours or so? Prlly eat a nice fat free chicken breast and and sme rice (for my medium GI) and see how this goes.