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Insulin use 2x a week

DIEZEL666

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Sep 19, 2002
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This is for anyone who follows the mon and thurs insulin protocol. What does your diet look like the other days? Also, what do you take in for your meals on an insulin day? Thanks.
 
DIEZEL666 said:
This is for anyone who follows the mon and thurs insulin protocol. What does your diet look like the other days? Also, what do you take in for your meals on an insulin day? Thanks.

Well considering I am dieting now I take 10iu's 2 x per day(One in morn and one post workout). I can have up to 200 grams carbs on low days so it works perfectly for me. One slin days I have eggs and oatmeal in morn after first shot and have a protien shake w/ banana postworkout. On other days it is pretty much same diet except for carb up days.

RY
 
So Ry, no fast acting carbs after shots or postworkout? Is that because of diet, so in other words you make this change (no high glycemic carbs) only when dieting?
 
MikeS said:
So Ry, no fast acting carbs after shots or postworkout? Is that because of diet, so in other words you make this change (no high glycemic carbs) only when dieting?

Actually only fast carbs after post workout. I have orange Juice w/ my shake and I don't care how strict my diet is I need OJ for my shakes or will puke them up.

RY
 
Ry, when doing this on a diet do you think it would be effective to deplete on no inulin days? I was thinking of trying this. Thanks.
 
Ry, also do you use the insulin Sub-Q or IM? I seem to get better results from IM.
 
DIEZEL666 said:
Ry, when doing this on a diet do you think it would be effective to deplete on no inulin days? I was thinking of trying this. Thanks.

im starting slin on a cut very soon, heres my layout

2x week, no simples carbs peroid on whole diet except slin days, slin days= 10iu 2x day, 1 morning, 1 post workout. undecied simple suger post injection. so in other words I will be depleting and also running the slin.
 
i have been using the beverly diet and am also considering throwing in some insulin on my carb up meals, which is on mon and thrs night. i could just take like 10iu post workout then eat my last carb meal which is a pertty high carb meal, and has a banana for some simple carbs. would this help keep my muscles looking fuller? thats my main goal by doing this.

Thanks,

Todd
 

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