is this detrimental???

[spnsis1]

is it bad to take a energy drink before and during a workout if it has caffeine?? would it be detrimental to my gains and workout? i believe the energy drink is called speed stack.

 

[Enanthanator]

deja vu...

 

[gettnlarge01]

I have a pre-workout shake and just drink water when working out.Don"t know if it matters during workout but you should have some sort of pre workout shake with some proteins and good carbs in it.

 

[sizematters270]

i have a pre wk/out protein drink with simple carbs & coffee mixed in all together,then throughout my wk/out i usually sip around a litre& a half of gaterade

 

[Ashop]

is it bad to take a energy drink before and during a workout if it has caffeine?? would it be detrimental to my gains and workout? i believe the energy drink is called speed stack.

I like caffeine,,,never had any problems with it. Helps my performance I beleive.

 

[marshall]

caffeine is fine, I drink a decent amount every day, but just remember it can dehydrate.