- Jan 29, 2013
I think the generation of bodybuilders who followed Dante's training are fading out for a new generation and the one's who follow DC likely aren't following it to a T.Do you think most guys continue to follow DC training as written or add things to it? I'll see alot of guys who are proponents of DC training but then they are doing specific exercises for the long head of the tricep, rear delts, getting the squeeze really feeling the muscle, exercises you can't really be progressive with in the long run.
Trying to isolate/squeeze specific areas of a muscle is sort of contradictory to DC however.
Which I think is fine honestly. As new information comes out we should implement it, observe the results, and improve from it.
No routine is objectively perfect so I believe it's important to tweak things for our individual needs.
Plus sometimes I like to work chest on Monday's and seeing 4 tiktok gymbros hog every bench press for 1-2 hours gets annoying.