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John Meadows programs

Gunsmith

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For any of you guys that ha e tried any of John's programs , was there one in particular that you liked best , for growth??

I have several to choose from , as well as Scott Stevens "fortitude".
just looking for som regimented , been doing somewhat of a DC training but I'm finding the older and less enhancements I use it get beat up pretty quick.

just looking to take advantage of being able to get a bit more food in

open to other training programs as well
 

g.r.o.w.t.h.

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I’ve ran several of Meadows programs and the one I seem to gravitate back to for growth is Gamma Bomb. Actually it’s just my favorite overall.
 

thethinker48

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Creeping Death and #2 are both phenomenal esp if you like progressive volume

Colossus was great

Taskmaster's arm block is amazing for anybody looking for an arm focused split; overall the program is great as well

John's teachings will forever live in these programs; It's amazing the things he's left behind
 

MasteroniPepperoni

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Creeping Death and #2 are both phenomenal esp if you like progressive volume

Colossus was great

Taskmaster's arm block is amazing for anybody looking for an arm focused split; overall the program is great as well

John's teachings will forever live in these programs; It's amazing the things he's left behind

Are you suppose to rotate the specific programs? I haven't read through the mountain dog training yet. I've heard creeping death is intense
 

heavyhitter

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Are you suppose to rotate the specific programs? I haven't read through the mountain dog training yet. I've heard creeping death is intense
No there’s not a particular order. But the programs are focused on something. Like overall size, leg hypertrophy, contest pre, etc
 

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