- Joined
- Dec 24, 2004
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- 3,072
Anyone ran gear whilst doing a keto based diet? How did you respond with being on lower carbs and are carbs important to actually grow in general.
I am actually tiered now of seeing weight gain in the wrong places and looking like crap even after eating clean. I can not understand what the f@£k is going on and why my body is doing this.
Eating carbs after restricting them for some time (2 years) has lead me to believe that something is not right. I feel my anxiety is slightly worse and i seem to gain fat or water very easily. As stated above i will be trying a keto based diet and i am now leaning towards using some Test maybe a stack for 12/16 weeks.
You're probably insulin resistant, so a lower carb or cycling approach would probably suit you better. I cycle mine in order to remain insulin sensitive. Insulin sensitivity means everything from better workouts to better recovery.