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Kre Alkalyn Creatine over Monohydrate?

Johnny Smiles

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so would i

if i remember to take creatine i usually opt for monohydrate as its cheap and causes me no discomfort.
-JS
 

jp2007

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I couldnt tell any difference, except i held a little less water... Not worth the $
 

SL1CED

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It's not.

/thread
 

tkav1980

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Phil has me taking a Kre Alk/Beta analine supp that he stocks at hernons pantry. I'm not sure if its "better" than mono, but it is verry convenient. So far i like like it. 1 tbsp after training and on non training days you take it before bed and thats it.
 

btech

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Phil has me taking a Kre Alk/Beta analine supp that he stocks at hernons pantry. I'm not sure if its "better" than mono, but it is verry convenient. So far i like like it. 1 tbsp after training and on non training days you take it before bed and thats it.
Why before bed? Is it so creatine stores are better "stocked" for the following training day?
 

GRAVESY

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Phil has me taking a Kre Alk/Beta analine supp that he stocks at hernons pantry. I'm not sure if its "better" than mono, but it is verry convenient. So far i like like it. 1 tbsp after training and on non training days you take it before bed and thats it.
Saw that on H'sP but had jus place my order(waiting on H-fort). I just grabbed a KreAlk capsule from a local shop when i was grabbing some of the other recommended supps.


--
 

petedw

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I use kre-alkalyn. Feel the same effects as i do with mono except i don't get any stomach discomfort
 

Snuka

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I use kre-alkalyn. Feel the same effects as i do with mono except i don't get any stomach discomfort
Same for me. I don't get bloated. Plus it mixes better and the amount of powder is small. I don't get much from creatine, so I just use it when I cut sometimes or during pct. Keeps the strength up and I get more endurance. Its more of a novelty item for me. Maybe pick up a bottle 2 or 3 times a year when I get a good price on it.
 

strongrhino

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Guess Im a non responder never really saw much outta either. So I gave em a fair try and spend my money elsewhere with supps that work for me- even though they are both relatively cheap. Some people love and swear by them- and scientifically I cant think of any supplement studied more thoroughly and scrutinized that CM. Roughly 10-20% of the population have been proven to be nonrespnders and im one of em. But other things work very well for me- and not for others. Lifes a bitch what can I say.....
 

animal eater

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Personally I just cant stomach creatine Mono. You gains will definately stagnate if your on the can all day. Personally I like beta alanine a lot more then any creatine.
 

Michaelthomasj

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Guess Im a non responder never really saw much outta either. So I gave em a fair try and spend my money elsewhere with supps that work for me- even though they are both relatively cheap. Some people love and swear by them- and scientifically I cant think of any supplement studied more thoroughly and scrutinized that CM. Roughly 10-20% of the population have been proven to be nonrespnders and im one of em. But other things work very well for me- and not for others. Lifes a bitch what can I say.....
I am with you on that brother. I have never really responded to either myself, but that was years ago. I do plan on giving it another try soon and see if its still the same for me.
 

btech

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What's it mean to not respond on creatine? Are you talking about the strength gains, and if that's the case, do you not even get that extra fullness?
 

concreter

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I respond good to both. Mono I put on serious water weight, my head was like a basketball and shoulders like softballs, full moons! Also had gastrointestanal issues../ Neither of those sides with kre-alklayn .Also with beta alanine..
 

strongrhino

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There is a certain percentage of humans that are clasified in this regard as "non responders." Meaning as it sounds. It does nothing creatine in any form is touted and proven to do. Many theories abroad such as ones muscles may be saturated already through diet, genetics, lack thereof absorbsion, or intollerance. In my case-been around a bit- I have tried every form known to man and gain zero pounds of bodyweight, zero increase in anaerobic capacity (strength or endurance). Monohydrate is still the Gold Standard of all forms that all others are measured against and all legitimate studies prove good old cheap mono is the most effective by all measures in any scientific journal. That being said we are all different and what works for some can do nothing for others. Most of the claims being made of other forms are pure marketing hype and cite bogus studies performed my companies with self interest. But I certainly have heard good things on the "street" about Kre Alkalyn and Phils products.
What's it mean to not respond on creatine? Are you talking about the strength gains, and if that's the case, do you dont even get that extra fullness?
 
Last edited:

btech

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There is a certain percentage of humans that are clasified in this regard as "non responders." Meaning as it sounds. It does nothing creatine in any form is touted and proven to do. Many theories abroad such as ones muscles may be saturated already through diet, genetics, lack thereof absorbsion, or intollerance. In my case-been around a bit- I have tried every form known to man and gain zero pounds of bodyweight, zero increase in anaerobic capacity (strength or endurance). Monohydrate is still the Gold Standard of all forms that all others are measured against and all legitimate studies prove good old cheap mono is the most effective by all measures in any scientific journal. That being said we are all different and what works for some can do nothing for others. Most of the claims being made of other forms are pure marketing hype and cite bogus studies performed my companies with self interest. But I certainly have heard good things on the "street" about Kre Alkalyn and Phils products.
Wow, thanks for the detailed reply Rhino
 

GRAVESY

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Guess Im a non responder never really saw much outta either. So I gave em a fair try and spend my money elsewhere with supps that work for me- even though they are both relatively cheap. Some people love and swear by them- and scientifically I cant think of any supplement studied more thoroughly and scrutinized that CM. Roughly 10-20% of the population have been proven to be nonrespnders and im one of em. But other things work very well for me- and not for others. Lifes a bitch what can I say.....
There is a certain percentage of humans that are clasified in this regard as "non responders." Meaning as it sounds. It does nothing creatine in any form is touted and proven to do. Many theories abroad such as ones muscles may be saturated already through diet, genetics, lack thereof absorbsion, or intollerance. In my case-been around a bit- I have tried every form known to man and gain zero pounds of bodyweight, zero increase in anaerobic capacity (strength or endurance). Monohydrate is still the Gold Standard of all forms that all others are measured against and all legitimate studies prove good old cheap mono is the most effective by all measures in any scientific journal. That being said we are all different and what works for some can do nothing for others. Most of the claims being made of other forms are pure marketing hype and cite bogus studies performed my companies with self interest. But I certainly have heard good things on the "street" about Kre Alkalyn and Phils products.
I never got anything out of Creatine Mono, and have not used it in quite some time now. Giving the Kre-Alk a go, see if this variety is for me or maybe creatine in general does not a thing.
 

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