Little help

[sambo11510]

Ok guys so in lieu of another thread I posted a while back asking on how to get fertile my wife actually ended up pregnant wayyyyyy sooner than we thought...long story short I got a second job to be able to put more money back, only issue is I will need to adjust my training from my usual 5 days a week to a 3 day week type split.... While I've written something out already for myself and have a general idea of how I'm going to go about it.... Goal is honestly to just maintain and get better as much as I can off the limited time I have weekly... Anybody else training 3 times a week if so what does your split look like? Always enjoy spitballing ideas off others. I would post a screenshot of mine but it won't let me from my phone [emoji58] [emoji58] [emoji58] [emoji58]



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[VikingtilVal23]

I trained for Powerlifting once. Did a sheiko 3 day program. Great if that's what your goal is

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[thethinker48]

DC 2 way split

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[youngbeast2231]

legs - Monday

Chest/shoulders/tri - Wednesday

Back and bi - Friday

Keep diet good and you'll be fine. Extra time off might actually help

 

[Massive G]

Ok guys so in lieu of another thread I posted a while back asking on how to get fertile my wife actually ended up pregnant wayyyyyy sooner than we thought...long story short I got a second job to be able to put more money back, only issue is I will need to adjust my training from my usual 5 days a week to a 3 day week type split.... While I've written something out already for myself and have a general idea of how I'm going to go about it.... Goal is honestly to just maintain and get better as much as I can off the limited time I have weekly... Anybody else training 3 times a week if so what does your split look like? Always enjoy spitballing ideas off others. I would post a screenshot of mine but it won't let me from my phone [emoji58] [emoji58] [emoji58] [emoji58]



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MWF push/pull/legs

 

[Burkawitz]

MWF push/pull/legs

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Exactly the way I've been training for the last year. Its given me more rest in between days and I haven't lost a step.

 

[sambo11510]

Current one I have set up is Chest/back/calves
Shoulders/bis/Tris/calves
Legs/calves


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[Allday]

I'd probably do mwf upper/lower/upper.

 

[Jensen1995]

I do a push day, a pull day, and a leg day. Have for a while now.