i dont know if you guys read the last issue of ironlife but ,im looking for someone to give my bicep training a shot for some feedback if you have the guts here is the link **broken link removed**
Preist, Bis happen to be my worst part. I know what a huge set Of biceps
look like and well I just dont have them. Im getting there but still need lots of work.
Ill check your routine and Give it a shot, are you saying it works
if you can handle it.
sure does bro ,it packed a lot more mass on my bis and changed their whole look .after trying many programs i came up with this and it is the shock program of shock programs .not everyone can handle it
Ill give it a try my man.
Its deffinatley differant, I dont think Ive ever done just negatives for Bis
Thats a crazy peak you or whoever is in the pic has.
I did it today in 12 minutes, it was very good, good pump and i got an incredible forced and imposibles reps, but i am going to do it every 3th workout of biceps bc it is to much volume of sets, more if you train biceps after back like i do.
i have not downloaded them yet through winzip. However, thank you very much I did receive em. I just been real busy with my new job etc. i will take a look at em very soon. Thank you again!