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Max Cyborg Log

maxmusle1

Verified Customer
Registered
Verified Customer
Joined
Apr 3, 2021
Messages
485
09813E24-638A-4064-919D-8AF1B361264E.jpeg
Max Cyborg Cycle 1

Daily:

Cialis 5mg daily

Platinum Angtropin GH 6iu split dose post workout/bedtime daily(upping soon)

T4- 37.5mcg-50mcg

Platinum Provi/Var -25mg 2x daily Both

Testoviron E - 2ml

Deca/Durabol - 1ml each

Primo - 1ml EOD

Long acting Slin Supp Custom AM

Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.

Pfizer Caber as needed .5mg twice weekly



Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor®️6g weight training days: 3g Off Days{1g 3x a day}Creapure®️5g post training ED.



MAX 5X5 WORKOUT

Monday - Wednesday - Friday

Also: change grip or order intermittent

EXAMPLE:

Squats 5 sets x 5 reps

Barbell Row 5 sets x 5 reps

Deadlift or Rack Pulls 5 sets x 5 reps

Bench Press 5 sets x 5 reps

Overhead Press 5 sets x 5 reps



Tue-Thur- Sat- Cardio/Core/Calves/smaller

muscle group



Sunday - OFF*

Friday - Gym Leg Day(all machine work)*

Seated Leg Curl 3 sets, 6-8 reps 5 sec neg.

Weighted Hyperextension 3 sets 10-12 reps

Single Leg Standing Leg Curl 2 sets 6-8 reps

Adduction Machine 2-3 sets 20-25 reps

Abduction Machine 2-3 sets 20-25 reps

No Angle Leg Press 3 sets 6-8 reps 5-0-5

Hack Squat 3 sets, 6-8 reps

Single Leg Extensions 3 sets, 12-15 reps

Pendulum Machine Squat 3 sets 20-25 reps

Calf Toe Press on leg press 2sets, 10-12 reps

Seated Calf Raises 2 sets, 10-12 reps

Donkey Calf Raise Machine 2 sets 8-12 reps

Just hitting some great poundages on my bench/squats/dead’s lately. 13 days until Cut time. Excited for that , lol. Have a great weekend 2EDF0C4D-3916-40CE-9FE2-C7D984534B06.jpeg Max
 

maxmusle1

Verified Customer
Registered
Verified Customer
Joined
Apr 3, 2021
Messages
485
Max Cyborg Cycle

Daily:

Beligas Cialis 5mg daily

Beligas Beltropin GH 6iu split dose post workout/bedtime daily.upping soon)

T4- 37.5mcg

Platinum Provi/Var -25mg 2x daily Both

Testoviron E- 2ml

Deca/Durabol - 1ml each

Primo - 1ml EOD

Long acting Slin Supp Custom AM

Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.

Pfizer Caber as needed .5mg twice



Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor®️6g weight training days: 3g Off Days{1g 3x a day}Creapure®️5g post training ED.



MAX 5X5 WORKOUT

Monday - Wednesday - Friday

Also: change grip or order intermittent

EXAMPLE:

Squats 5 sets x 5 reps

Barbell Row 5 sets x 5 reps

Deadlift or Rack Pulls 5 sets x 5 reps

Bench Press 5 sets x 5 reps

Overhead Press 5 sets x 5 reps



Tue-Thur- Sat- Cardio/Core/Calves/smaller

muscle group



Sunday - OFF*

Monday - *did last or extra set to near fail

All exercise are 2 warm up sets , 3 working seats 6-8 reps (slow reps towards end, lack of plates)

Cardio- 25min 5.0mph treadmill

All working sets on below exercises*

Squats- 5 sets 335 to near fail

Bench Press- 305, 305, 305,315, 315+ fail

Olympic Deadlifts 305, 305, 305, 305, 305 (added another set to near fail w Max Wagon Wheels! )

Bent Barbell Rows - 225, 275, 295

Standing OH Presses - 225 225, 245 one set to near fail

Monday was awesome! Still have everyone visiting but they are all driving/flying out tomorrow. I happened to have one of my best workouts, brothers & sisters were all cramped in helping me out , sooo fun. I am gonna be traveling for 3-4 weeks with one stop in San Juan , PR (don’t know how long) but I am excited to hit LIV and PowerHouse Gym , a few others but, I will try to get lots of pics with a few Pro Fit/Phys/BB from PR! I already let them know I was flying out! I am so ready for my cut. I noticed it is a lot different than my training and the food is gonna be tighter so I will try and add a macro/meal section to my already long add dailies for Forum. I am gonna start with Zero cardio the first week(just getting my self used to new training and more cardio will get added each of the 11 additional weeks. At th end, I will be doing AM FASTED , weights and cardio again at night . So 1:30 min total. This is going to slowly get harder from week 12 to competition. I will be changing my macros on the fly ! I really am eating a lot at first and depending on “ my look-stats-measurements” I may be keeping a heavier weight than normal as in Physique they say they do not want the guys super low Bf% ....but fuck that, I have looked, watched in real life and have sized up competitions worldwide and these guys are friggin shredded and one look like they need to be in BB section, lol. I just want to ro well and I will no matter what. I appreciate all your following along , thanks/likes, and rad comments !! That keep me going and make me smile

Remember, Reach at Least One Goal Daily!

Max 0528C007-3998-4C05-B817-AF7D79C18ECC.jpeg #sexaf
 

maxmusle1

Verified Customer
Registered
Verified Customer
Joined
Apr 3, 2021
Messages
485
Max Cyborg Cycle

Daily:

Beligas Cialis 5mg daily

Beligas Beltropin GH 6iu split dose post workout/bedtime daily.upping soon)

T4- 37.5mcg

Platinum Provi/Var -25mg 2x daily Both

Testoviron E- 2ml

Deca/Durabol - 1ml each

Primo - 1ml EOD

Long acting Slin Supp Custom AM

Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.

Pfizer Caber as needed .5mg twice



Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor®️6g weight training days: 3g Off Days{1g 3x a day}Creapure®️5g post training ED.



MAX 5X5 WORKOUT

Monday - Wednesday - Friday

Also: change grip or order intermittent

EXAMPLE:

Squats 5 sets x 5 reps

Barbell Row 5 sets x 5 reps

Deadlift or Rack Pulls 5 sets x 5 reps

Bench Press 5 sets x 5 reps

Overhead Press 5 sets x 5 reps



Tue-Thur- Sat- Cardio/Core/Calves/smaller

muscle group



Sunday - OFF*


Tuesday - 1 warm up 3 sets 6-8 reps on all exercise unless noted(pay attn to detail*)

Cardio 10min- 100m/300m/100m/300, repeat- Sprint Walks. Outside

Steep Decline Sit-ups- 3 sets F/L/R 50 reps

Standing Olympic Barbell Curls - 145, 155, 165

Preacher straight barbell Curls- 75, 80,95

Tricep Dumbbell Kickbacks(knee on incline bench; strict isolating so only using elbow/tricep(no swing w shoulders!*)

V-ups- foot weight, slo mo-pause

Hanging Leg Raises - (slight bend) Hard AF!

Hyperextensions holding 45lb plate- super slow (perfect form continuous reps)*

Straight Arm Pulldowns (serratus-conc) Cables


Had a long, arduous day of work! Online, physical/mental Work! Got a lot done. I am getting jitters, as most would prepping for contest and trying to map out the logistics with, work/jobs, prepping/cooking, travel, etc. Hard work but big dividends!! I am exhausted and energized all at once..if that makes sense. I am sure it rings true or familiar to some of you experienced guys/gals. I see it all the time and go through it with others but, now that it is ME....it is really hitting me. No F’ing around !! This is go time! Serious training/dieting , no room for cheats and drinks(luckily I don’t drink!) thank god! I do however have lots of drinks and foods that I cannot have and that is just as hard for me. My love of food is more addictive than drugs ! Seriously. Try and go 6 weeks w zero sugar . It is close to withdrawals without the danger of death, but mentally/physically daunting . The mind is so powerful and tricks you that “ awe , it fine , or “ Fuck it” it’s just one night!” I’ve seen those famous words uttered and lives were ruined by one F Up! So, Max is going full cyborg in mind and body. I will do as I am told and what I lay out. I will not succumb to temptation! Sounds like a Vow! Lol .. it is!

Remember, Reach at Least One Goal Daily! 1125AEC3-D184-44E0-9F02-1DC7962EB702.jpeg Max
#jointhealth
 

maxmusle1

Verified Customer
Registered
Verified Customer
Joined
Apr 3, 2021
Messages
485
Max Cyborg Cycle 1

Daily:

Cialis 5mg daily

Platinum Angtropin GH 6iu split dose post workout/bedtime daily(upping soon)

T4- 50mcg

Balkan Proviron -25mg 2x daily

Sust/Durabol 250 2ml week

Primo E 100mg EOD

Slin Supp Custom (with each meal)

Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.

Pfizer Caber as needed .5mg twice weekly



Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor®️6g weight training days: 3g Off Days{1g 3x a day}Creapure®️5g post training ED.



MAX 5X5 WORKOUT

Monday - Wednesday - Friday

Also: change grip or order intermittent

EXAMPLE:

Squats 5 sets x 5 reps

Barbell Row 5 sets x 5 reps

Deadlift or Rack Pulls 5 sets x 5 reps

Bench Press 5 sets x 5 reps

Overhead Press 5 sets x 5 reps



Tue-Thur- Sat- Cardio/Core/Calves/smaller

muscle group



Sunday - OFF*


Wednesday -

All exercise are 2 warm up sets , 3 working seats 6-8 reps listed

Cardio- none

Deep Barbell Squats- 335,335, 375

Standing Barbell Military - 205,225,235

Barbell Deadlift- 335, 335, 335 425lb last set to fail (Wagon Wheel last set)

Bent Barbell Rows to abdomen 225,245,275

Rest 4-5 min*

500 crunches non-stop


8 more days until my beginning. I had a nice power day! Spent a grip on groceries but, I am stocked until I leave at end of the month(unless a hurricane or something hits P.R.) Found some killer rentals on the beach, so inexpensive, comparably to here. Nice 1 bedroom in a high rise w a pool. The Monthly price is cheaper than 2 days in a Hotel here! Omg. I may stay longer, work permitting. Had 2 massive Sushi Rolls that were 18in long!! Lol Ridiculous. Trying to pound down all my little good cheats now.

Cheers!

Remember, Reach at Least One Goal Daily!

Max D274CDFC-35A2-4558-873C-7961B7420AE4.jpeg Max
 

maxmusle1

Verified Customer
Registered
Verified Customer
Joined
Apr 3, 2021
Messages
485
Max Cyborg Cycle

Daily:

Beligas Cialis 5mg daily

Beligas Beltropin GH 6iu split dose post workout/bedtime daily.upping soon)

T4- 50mcg

Balkan Proviron -25mg 2x daily

Sust/Durabol 250 2ml each week

Primo E 100mg EOD

Slin Supp Custom (with each meal)

Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.

Pfizer Caber as needed .5mg twice



Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor®️6g weight training days: 3g Off Days{1g 3x a day}Creapure®️5g post training ED.



MAX 5X5 WORKOUT

Monday - Wednesday - Friday

Also: change grip or order intermittent

EXAMPLE:

Squats 5 sets x 5 reps

Barbell Row 5 sets x 5 reps

Deadlift or Rack Pulls 5 sets x 5 reps

Bench Press 5 sets x 5 reps

Overhead Press 5 sets x 5 reps



Tue-Thur- Sat- Cardio/Core/Calves/smaller

muscle group



Sunday - OFF*


Thursday -

All 5 sets of 5, 3 warm up: 2 working or more

Cardio - Treadmill 45min 3.9mph

Good Mornings Barbell - 135lbs all sets

Dumbbell SLD- 70lb per hand Slow, locked, heels planted. Conc. Strictly on glute/tie ins

Barbell Lunges - 135, 155, 155lb

Hanging Bent Leg lifts - 3 sets slow tempo using ankle weight to fail 6-8 reps

Super Decline Sit-ups holding 45lb plate

Doing well and eating so much I keep taking small naps! Friggin machine time! Kick ass and Get Laid! I cannot get enough Tang!!
Remember, Reach at Least One Goal Daily!

Max 87548C61-6012-439D-9C73-538C257FB2DD.jpeg 4D04F883-55A1-48A4-B66B-366A39AE393A.jpeg Max
 

maxmusle1

Verified Customer
Registered
Verified Customer
Joined
Apr 3, 2021
Messages
485
Max Cyborg Cycle 1

Daily:

Cialis 5mg daily

Platinum Angtropin GH 6iu split dose post workout/bedtime daily(upping soon)

T4- 50mcg

Balkan Proviron -25mg 2x daily

Sust/Durabol 250 2ml week

Primo E 100mg EOD

Slin Supp Custom (with each meal)

Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.

Pfizer Caber as needed .5mg twice weekly



Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor®️6g weight training days: 3g Off Days{1g 3x a day}Creapure®️5g post training ED.



MAX 5X5 WORKOUT

Monday - Wednesday - Friday

Also: change grip or order intermittent

EXAMPLE:

Squats 5 sets x 5 reps

Barbell Row 5 sets x 5 reps

Deadlift or Rack Pulls 5 sets x 5 reps

Bench Press 5 sets x 5 reps

Overhead Press 5 sets x 5 reps



Tue-Thur- Sat- Cardio/Core/Calves/smaller

muscle group



Sunday - OFF*


Friday - Gym Leg Day(all machine work)*

Seated Leg Curl 3 sets, 6-8 reps 5 sec neg.

Weighted Hyperextension 3 sets 10-12 reps

Single Leg Standing Leg Curl 2 sets 6-8 reps

Adduction Machine 2-3 sets 20-25 reps

Abduction Machine 2-3 sets 20-25 reps

No Angle Leg Press 3 sets 6-8 reps 5-0-5

Hack Squat 3 sets, 6-8 reps

Single Leg Extensions 3 sets, 12-15 reps

Pendulum Machine Squat 3 sets 20-25 reps

Calf Toe Press on leg press 2sets, 10-12 reps

Seated Calf Raises 2 sets, 10-12 reps

Donkey Calf Raise Machine 2 sets 8-12 reps

Have a Great Weekend 💪💪 A9D38545-8D74-4286-8DAC-0858CA8168A1.jpeg Max
 

maxmusle1

Verified Customer
Registered
Verified Customer
Joined
Apr 3, 2021
Messages
485
Max Cyborg Cycle 1

Daily:

Cialis 5mg daily

Platinum Angtropin GH 6iu split dose post workout/bedtime daily(upping soon)

T4- 50mcg

Balkan Proviron -25mg 2x daily

Sust/Durabol 250 2ml week

Primo E 100mg EOD

Slin Supp Custom (with each meal)

Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.

Pfizer Caber as needed .5mg twice weekly



Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor®️6g weight training days: 3g Off Days{1g 3x a day}Creapure®️5g post training ED.



MAX 5X5 WORKOUT

Monday - Wednesday - Friday

Also: change grip or order intermittent

EXAMPLE:

Squats 5 sets x 5 reps

Barbell Row 5 sets x 5 reps

Deadlift or Rack Pulls 5 sets x 5 reps

Bench Press 5 sets x 5 reps

Overhead Press 5 sets x 5 reps



Tue-Thur- Sat- Cardio/Core/Calves/smaller

muscle group



Sunday - OFF*



Monday -

All exercise are 1 warm up and 3 working seats 6-8 reps

Cardio - 25min Elliptical Fat Burn

Deep Squats - 335, 335, 335 (no extra reps, used tempo to just about fail.

Flat Flyes- 45+ x3 slow and negative stretch

Flat Barbell Bench to neck- 225, 245, 245

Weighted Chin-ups- 45, 55, 55 chain belt

Barbell Miltary Press Standing - 205, 225, 245

Standing Calf raises- 335 x 2 (super controlled tempo)

One -Legged Calf raises - to fail 1 set per leg

*Walking lunges w strapped dbells 50+lbs

4 sets to fail - 2min rest between sets


I have decided to keep bulking, but I am increasing cardio, varying my new workout, amd gonna lower calories to around 4,000. I will truly cut around 8 weeks out. This isn’t normal for most but, I am being monitored daily and eod at minimum. My body still wants to grow. I haven’t put on that much body fat. So there will be a lot of supp changes/removal and additions but, it is all weighed , calculated. Once I finish my 9th week, I will strip off any of the BF and dry out real good. I have done this for other reasons 100’s of times and over 37x w PED’s(some times in 4 weeks, sometimes w 7 days notice, other times 6-8 weeks. Keep up with me and you will definitely see what extreme training/dieting is . I play no games, I don’t do anything fancy, it is straight up plain and towards the end; very hard. But I love it.

Remember, Reach at Least One Goal Daily!



Max

Changes coming to all aspects, but I am just keeping calories up, but down over 1k less than now. 64206F93-5AA2-4D3D-B516-DE54A4E61298.jpeg AC8AED45-A4AB-4A36-B214-55B4BA10C8A2.jpeg Vit C and V💦💦!! Lol
 

maxmusle1

Verified Customer
Registered
Verified Customer
Joined
Apr 3, 2021
Messages
485
Max Cyborg Cycle 1

Daily:

Cialis 5mg daily

Platinum Angtropin GH 7-8iu split dose post workout/bedtime daily(upping soon)

T4- 50mcg

Balkan Proviron -25mg 2x daily

Sust/Durabol 250 2ml week

Primo E 100mg EOD

Slin Supp Custom (with each meal)

Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.

Pfizer Caber as needed .5mg twice weekly



Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor®️6g weight training days: 3g Off Days{1g 3x a day}Creapure®️5g post training ED.



MAX 5X5 WORKOUT

Monday - Wednesday - Friday

Also: change grip or order intermittent

EXAMPLE:

Squats 5 sets x 5 reps

Barbell Row 5 sets x 5 reps

Deadlift or Rack Pulls 5 sets x 5 reps

Bench Press 5 sets x 5 reps

Overhead Press 5 sets x 5 reps



Tue-Thur- Sat- Cardio/Core/Calves/smaller

muscle group


Sunday - OFF*

Wednesday -

All 5 sets of 6-8 reps , 2 warm up: 3+working

Cardio - 25min 4.3mph treadmill (interval)

Deep Squats - 335,335,335,335x5

Flat Flyes- 45+ x3 slow and negative stretch

Flat Barbell Bench 305,305,305,315

Weighted Chin-ups- 80lb w chain belt x 3

Barbell Miltary Press Seated - 205, 225, 235


Kicking ass and lots of power today, felt real good. I notice even the slightest increases in dosing. My appetite is great and my food even better(although I am using less salt and flavoring sauces) trying to get myself ready for fresh herbs & no packaged flavorings. Life is good and I have some hard decisions to make....I am sure they will be the right ones..or what I am supposed to choose. Have a great Hump Night!!

Remember, Reach at Least One Goal Daily!
Hope this is waiting for me in San Juan 🤙 B5EC32B9-2EC8-4693-BB48-13F92433556A.jpeg 06C5C623-D322-4DE9-9707-C9566E549623.jpeg
E840500A-FC4B-4699-8305-9EC3268E1D54.jpeg
Max
 

maxmusle1

Verified Customer
Registered
Verified Customer
Joined
Apr 3, 2021
Messages
485
Max Cyborg Cycle 1

Daily:

Cialis 5mg daily

Platinum Angtropin GH 7-8iu split dose post workout/bedtime daily(upping soon)

T4- 50mcg

Balkan Proviron -25mg 2x daily

Sust/Durabol 250 2ml week

Primo E 100mg EOD

Slin Supp Custom (with each meal)

Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.

Pfizer Caber as needed .5mg twice weekly



Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor®️6g weight training days: 3g Off Days{1g 3x a day}Creapure®️5g post training ED.



MAX 5X5 WORKOUT

Monday - Wednesday - Friday

Also: change grip or order intermittent

EXAMPLE:

Squats 5 sets x 5 reps

Barbell Row 5 sets x 5 reps

Deadlift or Rack Pulls 5 sets x 5 reps

Bench Press 5 sets x 5 reps

Overhead Press 5 sets x 5 reps



Tue-Thur- Sat- Cardio/Core/Calves/smaller

muscle group



Sunday - OFF*


Thursday -

All 5 sets of 5, 3 warm up: 2 working or more

Cardio - Treadmill 45min 3.9mph

Good Mornings Barbell - 135lbs all sets

Dumbbell SLD- 70lb per hand Slow, locked, heels planted. Conc. Strictly on glute/tie ins

Barbell Lunges - 135, 155, 155lb

Hanging Bent Leg lifts - 3 sets slow tempo using ankle weight to fail 6-8 reps

Super Decline Sit-ups holding 45lb plate


Long day! Omg. Having great workouts but, my schedule is f’n crazy! I don’t know what time it is half the time. Lol. Just chaotic but, manageable. My food however is On Point!
Enjoy your week! I am thinking I need to get myself a nice two day vacation before work in PR but, that IS a vacation of sorts! Lol
Remember, Reach at Least One Goal Daily!
66B6D3C0-CFD2-4CDE-AD71-AFE194025EE2.jpeg
Max
😋!
 

maxmusle1

Verified Customer
Registered
Verified Customer
Joined
Apr 3, 2021
Messages
485
Max Cyborg Cycle 1

Daily:

Cialis 5mg daily

Platinum Angtropin GH 7-8iu split dose post workout/bedtime daily(upping soon)

T4- 50mcg

Balkan Proviron -25mg 2x daily

Sust/Durabol 250 2ml week

Primo E 100mg EOD

Slin Supp Custom (with each meal)

Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.

Pfizer Caber as needed .5mg twice weekly



Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor®️6g weight training days: 3g Off Days{1g 3x a day}Creapure®️5g post training ED.



MAX 5X5 WORKOUT

Monday - Wednesday - Friday

Also: change grip or order intermittent

EXAMPLE:

Squats 5 sets x 5 reps

Barbell Row 5 sets x 5 reps

Deadlift or Rack Pulls 5 sets x 5 reps

Bench Press 5 sets x 5 reps

Overhead Press 5 sets x 5 reps



Tue-Thur- Sat- Cardio/Core/Calves/smaller

muscle group



Sunday - OFF*

Friday - Gym Leg Day(all machine work)*

Seated Leg Curl 3 sets, 6-8 reps 5 sec neg.

Weighted Hyperextension 3 sets 10-12 reps

Single Leg Standing Leg Curl 2 sets 6-8 reps

Adduction Machine 2-3 sets 20-25 reps

Abduction Machine 2-3 sets 20-25 reps

No Angle Leg Press 3 sets 6-8 reps 5-0-5

Hack Squat 3 sets, 6-8 reps

Single Leg Extensions 3 sets, 12-15 reps

Pendulum Machine Squat 3 sets 20-25 reps

Calf Toe Press on leg press 2sets, 10-12 reps

Seated Calf Raises 2 sets, 10-12 reps

Donkey Calf Raise Machine 2 sets 8-12 reps



Hells Yeah! Friday! Had a long ass week and a fruitful one. Getting some extra cardio...IN! Will top things off. Hope everyone enjoys their weekend and at least gets one day to relax. I am finding that if I give my self some extra sleep and extra food; I feel incredible the next few days and my muscles definitely seem to benefit! Cheers!!

Remember, Reach at Least One Goal Daily!

Max 7494C5A0-7710-4C4D-BFE4-79CC8BA99AEB.jpeg 18CDDEB4-4687-4676-B37F-9544D67DB03B.jpeg
 

maxmusle1

Verified Customer
Registered
Verified Customer
Joined
Apr 3, 2021
Messages
485
Max Cyborg Cycle 1

Daily:

Cialis 5mg daily

Platinum Angtropin GH 8iu split dose

Balkan Proviron -25mg 2x daily

(TBA) Aces & Prop w splash of Para most likely

Slin Supp Custom (with each meal)

Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.

Pfizer Caber as needed .5mg twice weekly



Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor®️6g weight training days: 3g Off Days{1g 3x a day}Creapure®️5g post training ED.



MAX 5X5 WORKOUT

Monday - Wednesday - Friday

Also: change grip or order intermittent

EXAMPLE:

Squats 5 sets x 5 reps

Barbell Row 5 sets x 5 reps

Deadlift or Rack Pulls 5 sets x 5 reps

Bench Press 5 sets x 5 reps

Overhead Press 5 sets x 5 reps



Tue-Thur- Sat- Cardio/Core/Calves/smaller

muscle group



Sunday - OFF*

Saturday- Abs/calves/dumbbell wk

First two sets are warm up*, 3 working sets.

Cardio- 45min 4.8mph avg(interval)

Decline sit ups Holding 35lb plate to fail

Jackknife side crunches- slo mo to fail

Dumbbell Front laterals- last 3 sets 6-8 reps 10kg/22lbs

Rear laterals facing bench - 3sets 5-8 reps 25, 30, 30 (added 10lbs to fail burn set)

Dumbbell Upright Rows- 3 working sets 6-8 reps 30kg/66.13lb - slow lowering reps


I will be hitting the competitions earlier than previously anticipated, wish me luck for late August through the rest of the year! We shall see how the first one goes! I have to quick cut and buckle down! I will definitely keep you updated. Saturday was a lot of planning, changing , getting things set up as I am competing a month early! Oh well, just another diet down, lol. Actually am excited so that is good. Gotta head back out and make that money! Lol. TTalk to you soon and let u know what im running. My whole plan is changing : here comes cardio!!

Remember, Reach at Least One Goal Daily!

Max 100E8931-1F4F-4A33-9F47-B315180C9AF5.jpeg
 

maxmusle1

Verified Customer
Registered
Verified Customer
Joined
Apr 3, 2021
Messages
485
Max Cyborg Cycle 1

Daily:

Cialis 5mg daily

Platinum Angtropin GH 8iu split dose

Balkan Proviron -25mg 2x daily

(TBA) Aces & Prop w splash of Para most likely

Slin Supp Custom (with each meal)

Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.

Pfizer Caber as needed .5mg twice weekly



Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor®️6g weight training days: 3g Off Days{1g 3x a day}Creapure®️5g post training ED.



MAX 5X5 WORKOUT

Monday - Wednesday - Friday

Also: change grip or order intermittent

EXAMPLE:

Squats 5 sets x 5 reps

Barbell Row 5 sets x 5 reps

Deadlift or Rack Pulls 5 sets x 5 reps

Bench Press 5 sets x 5 reps

Overhead Press 5 sets x 5 reps



Tue-Thur- Sat- Cardio/Core/Calves/smaller

muscle group



Sunday - OFF*

Monday - *did last or extra set to near fail

All exercise are 2 warm up sets , 3 working seats 6-8 reps (slow reps towards end, lack of plates)

Cardio- 25min 4.6mph treadmill

All working sets on below exercises*

Squats- 5 sets 335 to near fail

Bench Press- 305, 305, 305,315, 315+ fail

Olympic Deadlifts 335,335,335, 425

Bent Barbell Rows - 225, 275, 305

Standing OH Presses - 225 225, 245

Busy busy! My grocery list is looking much different. I think 3 turkey burgers w line avocados protein style sound good for Brekkie!! Some of my favorites , Lengua tacos (lean) , the cereal is like dessert 🍮!
Churrasco Steak!! 8E3D572D-6F8D-4BDB-B351-2A46A4A46AE6.jpeg A7EB9E6C-BB93-4F07-89A0-83FE4E4E047D.jpeg B22415F0-7CF9-4680-A554-DCD6037C6C53.jpeg 99C420B5-D031-4FB2-840B-1544089E5AF2.png Max
 

maxmusle1

Verified Customer
Registered
Verified Customer
Joined
Apr 3, 2021
Messages
485
MaxSys 2.0 Cyborg Comp Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin GH 8iu split dose
Beligas T3 (25-50mcg) TBD
Beligas Clen 40-80mcg 2 on,1off,2on,2off
Tren Ace 100mg/Test prop 100mg EOD
Parabolan 100mg per week split
Platinum (Jena)Provi 50mg split
EP Sdrol 10mg twice daily (not started yet)
Beligas- Adex and Nolvadex or Asin As Needed
Pfizer Caber as needed .5mg twice

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor®️6g weight training days: 3g Off Days{1g 3x a day}Creapure®️5g post training ED, YOLKED®️ 3g packet post workout additive to my Whey Isolate/creatine/Betator/SR Carnosyn®️, and my carb choice depends on need at the time! I use HBCD’s(highly-branched cyclic dextrin): Dextrose, Maltodextrin, Waxy Maize, Sweet Potato Powder, Oat Powder(all different ratios) directly after my workout(within 30minutes) very impotant!!


ALL EXERCISES: 4 SETS, REPS- 5-8, rest time 30 second max between sets, rest between exercises 1-2min rest max. Tempo: Strict, Controlled, No Momentum Reps using Mind/Muscle Connection Targeting Exact Muscle being worked. I will dictate my cardio as I go. This 3on,1off, 3on,1,off schedule is intense and I will be doing cardio separately at home 7 days weekly. Intensity/type : TBD daily

Wednesday -
CHEST
  • 30 deg Incline Dumbbell Press
  • Flat Barbell Bench Press
  • Upper Chest Smith Bench Press
  • Wide Dumbbell Flyes(Deep stretch)
  • Cable Crossover
  • Pec-Deck
  • QUADS
  • Leg Extension
  • Olympic Barbell Squat
  • Single-Leg Presses
  • TRICEPS
  • Incline, Overhead Straight Barbell or EZ-Bar Extensions
  • Straight-Bar Pushdowns
  • Lying Single-Arm Dumbbell Extension
  • Dumbbell Tricep Kickbacks(opposite knee and hand on bench, bent over, elbow to side never moving)
Friday -
BICEPS
Barbell Preacher Curl
  • Prone Incline Barbell Curl
  • Seated Incline Alternating Dumbbell Curl
  • Front Biceps Pose Upper Cable Curl
BACK
  • Close-Grip T-bar Row
  • Incline Two-Arm Dumbbell Row (palms inward)
  • Seated Cable Row (underhand grip)
  • Wide-Grip Pulldown or Assisted Pullup Machine
  • Stiff-Arm Pulldown or Pullover Machine
  • Rack Pulls or “Max” Wagon Wheel Deadlifts
  • HAMSTRINGS
  • Seated Leg Curl
  • Straight-Leg Barbell Good Morning
  • Adduction Machine
  • Abduction Machine
Saturday -
SHOULDERS
  • Seated Dumbbell Presses
  • Machine Presses
  • Arnold Presses
  • Prone Incline Front Barbell Raise (shoulder-width grip)
  • Alternating Front laterals
  • Standing Dumbbell Side Lateral
  • One arm Cable side laterals
  • Bent over Rear Laterals
  • Facing Incline bench rear laterals
  • TRAPS
  • Close-Grip Barbell Upright Row
  • Barbell Shrugs(try to act like trying to touch your shoulder to your ears, no rolling)
  • Dumbbell Shrugs
  • FOREARMS
  • Reverse Barbell Curl
  • Single-Arm Dumbbell Wrist Curl(hands off bench/forearms planted flat)

Remember, Reach at Least One Goal Daily!

Max
 

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