Moderator / FOUNDING Member / NPC Judge
- Jun 5, 2002
many of you may not know who he is but, gundill seems to have a ton of respect in europe especially..his training methods are a little different then our norm but, was wondering what those who know him think of him..in a nut shell he believes that when on gear, training should be lighter and more volumous and much less intensity applied. his belief is that the more trauma that is inflicted on a muscle the less androgen uptake the muscle is capable of..he belives that when a lifetr goes off gear is when he should lift heavier and try to do more trauma and do less workouts to aid in recovery. his suggestion for being on is that you do not go to failure and the reps must be high ..one most also do more sets than the norm and rest periods should be cut way back..this allows for more frequent workouts for the particular muscle group and better uptake of androgens while on..anyone????????