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More bodybuilding side effects

hawkmoon

Featured Member / Kilo Klub
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One thing to note as a lot of guys are bringing up core work to alleviate or prevent diastasis recti; it seems crunches can make this worse, particularly with weight or other resistance.
I had to find this out by investigating DR on the web and it was 99% targeted to post-pregnancy recovery, but I think it still applies.

Chin-to-chest floor crunches and transverse abdominis work are your best bets IMO.
 

MR. BMJ

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Nov 15, 2006
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Jesus Christ.....sorry to see you having to go through all this BigA! Please keep us updated on the journey you have ahead of you, i'm sure many of us will want to know not only how you are doing, but also how successful the surgery is on the abs.

To anybody....Didn't Shawn Phillips (Bill's brother) have this surgery done back in the 90's? I know it was rumored that he did, possibly through Nadler IIRC, but it was so long ago, I have can't remember. I think he went through Ab-etching and had his abs sewed together (for lack of better wording and terminology). I remember hearing it was a pretty painful surgery.

That all could have been rumor about Phillips though.
 

Wonton

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Aug 15, 2008
Messages
578
Depends on the circumstances. I won't have a mesh.
The surgeon wanted me to diet strictly so I can lose as much visceral fat as possible, so he can tighten it as much as he can.
For others that have this condition or might want to get rid of visceral fat, could you give us an idea of your diet

God speed
 

MR. BMJ

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Hope things went well for you Big A. The staff have any updates if the boss is doing okay?

Positive thoughts, big guy!
 

JETHRO TULL

FOUNDING Member / Featured Member / Verified Custo
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Big A,
That elbow surgery looks wicked. I hope the abdominal situation goes as well as it can. You are a good guy.
 

CONTRACTOR 47

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Mar 14, 2016
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That arm. Jesus H Christ. Can't imagine the pain you went through. For what happened and are able to
use it. Surgeon did a great job...
 

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