My Intake

[concreter]

So here I am, what 4 mnths of Bulking, eating all day and resting the rest.
Pushed Gear pretty high and today I am 260 ripped.
So I gained just about a Pure 10lbs of muscle.
Was it worth It ?
More than likely I will revert back to my 250@ 6% by June were I have been for 6 yrs strait...
I can maintain that working out 2 days a week on a lot less gear and Food.
I guess it kept me Busy but a lot off hard work, food, soreness and Money to end up back were I Started.....
The upside is I am A year older without Looking like It!

 

[concreter]

do u have any old pics u could post? kinda like a timeline of progress?
plus i just like seeing pics of the old days cuz we're almost the same age.

This is From a few yrs Ago...
Had pretty Good genetics early on and My nutrition was spot On!..lol
Plus an attitude....

 

[concreter]

Fast Forward to when I was 19...Skinny for A reason.
Late 80's blizzard had us cutting back on the micros.
Buckingham Fountain photo...Freebee!

 

[RamboStallone]

Fast Forward to when I was 19...Skinny for A reason.
Late 80's blizzard had us cutting back on the micros.
Buckingham Fountain photo...Freebee!

No gear back then? And those pants had me laughing lol!

 

[concreter]

They should make a Comeback...With Fanny Packs..lol
Here I Was 235lbs at 23-24 yrs old 1cc test c and a Syntex
Back then that was a full Blown cycle...
If I only Knew!!!!
Nearing My HayDay!

 

[concreter]

No gear back then? And those pants had me laughing lol!

No Gear, Lots of YAYO!
I was 220 at 17, benching 315 x 3 and curling 135 x 6
I think I must of been around 210 in that Pic.

 

[RamboStallone]

No Gear, Lots of YAYO!
I was 220 at 17, benching 315 x 3 and curling 135 x 6
I think I must of been around 210 in that Pic.

That's impressive no gear, you're ripped!

 

[concreter]

This Last pic was about 5 yrs ago.
Early May about 255lbs right before I get really Cut and start losing a bit of Muscle and Fullness.
Basically the Look I go for all summer ...
Hope I look this Good At 50...

 

[G-FLUX]

Keep these posts comin CG!

Love learning from the veterans!

 

[brutus69]

This Last pic was about 5 yrs ago.
Early May about 255lbs right before I get really Cut and start losing a bit of Muscle and Fullness.
Basically the Look I go for all summer ...
Hope I look this Good At 50...

sorry to break it to you...but u look better now than 5 years ago.
you'll probably look better in yr 50's than u do now.
godam. im only a little jealous.

 

[concreter]

Keep these posts comin CG!

Love learning from the veterans!

Not sure About that...lol
You may be confusing me with Concrete Guy.

I'm both a little younger and Taller...49 1/2 and still getting into Summer Shape.