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My Platinum Pharma Log

jplahm

Well-known member
Registered
Joined
Feb 24, 2006
Messages
1,057
Very nice JPlahm! Man now you got me wanting to start my Dbol inject lol. I can’t wait.
I like the looks of this pull day brother
Thank you..So far so good w the dbol,feel great in the gym.
I train in a very small gym with limited equipment ,but I do try to vary my exercise selection a bit.
 

jplahm

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Feb 24, 2006
Messages
1,057
My leg workout from Tues.
Lying leg curls..
3 sets
Seated leg curls
3 sets
Leg ext.
3 sets
Smith squats.
4 sets
Adduction.
2 sets
Abduction.
2 sets
 

jplahm

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Registered
Joined
Feb 24, 2006
Messages
1,057
I try daily to hit ...
350 pro
400 carbs
63 fats
Over 5 to 6 meals..
Lots of..
Chicken,lean beef,blended protein, salmon,ground chicken...
Jasmine rice,sweet pot,cream of rice.
Simply orange juice, oranges, berries
Olive oil, almond butter,avacado.
 

jplahm

Well-known member
Registered
Joined
Feb 24, 2006
Messages
1,057
Push day yesterday,pull day today..
I weighed in at 258..lightest since I started 3 weeks ago..
Doing ..
.5 test e, mast p,inj dbol 3 times a week for now..(only 1 week of that so far)
 

9TMARE

Well-known member
Registered
Joined
Nov 18, 2020
Messages
934
I try daily to hit ...
350 pro
400 carbs
63 fats
Over 5 to 6 meals..
Lots of..
Chicken,lean beef,blended protein, salmon,ground chicken...
Jasmine rice,sweet pot,cream of rice.
Simply orange juice, oranges, berries
Olive oil, almond butter,avacado.
Awesome man! Thank you for sharing. Love seeing what others eat to gain!
 

jplahm

Well-known member
Registered
Joined
Feb 24, 2006
Messages
1,057
Off day today..
We got some krazy weather here last night and today, especially for the south!
Ate .
8 oz salmon
Half cup red potatoes
1 cup asparagus
 

jplahm

Well-known member
Registered
Joined
Feb 24, 2006
Messages
1,057
Sorry I haven't been in here in a day or 2..
It's been a busy week with work and still some nasty weather..
I did train legs Tuesday and my weight was 259..
Legs.
Lying leg curls.
3 sets
Seated leg curls.
3 sets.
Leg ext...
3 sets
Smith squats
4 sets
Adductor.
2 sets.
Abductor.
2 sets
I also do a couple sets of abs at the end of every session .
 

jplahm

Well-known member
Registered
Joined
Feb 24, 2006
Messages
1,057
So I weighed 259 last night..
I am on week 2 of my test e,mast p,dbol inject run..Not krazy amounts ,but def a increase from a shot of test a week.I had the best push workout I have had in months last night..Must of been the cheat meal,jk!
Push...
Machine press.
2 sets
Flat bb..(haven't done this for over a year)
3 sets
Machine fly..
2 sets
WG dips .
2 sets
Db laterals.
2 sets
Machine shoulder press.
2 sets.
Cambered bar pushdown.
2 sets.
One arm tricep cable ext
2 sets
 

jplahm

Well-known member
Registered
Joined
Feb 24, 2006
Messages
1,057
My weight was right at 260 last night..
Trained back last night..
Pull..
Straight arm pushdowns..
3 sets
Reverse pec Dec
2 sets
Seated rows..
2 sets.
Cg pulldowns..
2 sets
Smith deads.
3 sets.
Assisted chins.
2 sets
Machine curls.
2 sets.
Cable curls.
2 sets
 

9TMARE

Well-known member
Registered
Joined
Nov 18, 2020
Messages
934
So I weighed 259 last night..
I am on week 2 of my test e,mast p,dbol inject run..Not krazy amounts ,but def a increase from a shot of test a week.I had the best push workout I have had in months last night..Must of been the cheat meal,jk!
Push...
Machine press.
2 sets
Flat bb..(haven't done this for over a year)
3 sets
Machine fly..
2 sets
WG dips .
2 sets
Db laterals.
2 sets
Machine shoulder press.
2 sets.
Cambered bar pushdown.
2 sets.
One arm tricep cable ext
2 sets
You hover around the same weight pretty much huh?
Flat Bench Press? Is this what you havnt done in over a year? If so. Neither have I lol. I prefer a slight decline or incline.
 

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