My Platinum Pharma Log

[jplahm]

Very nice JPlahm! Man now you got me wanting to start my Dbol inject lol. I can’t wait.
I like the looks of this pull day brother

Thank you..So far so good w the dbol,feel great in the gym.
I train in a very small gym with limited equipment ,but I do try to vary my exercise selection a bit.

 

[9TMARE]

16 days in between pics..This was before I trained legs..260 even

Excellent man! Keep getting at it and damn you have some potential to become massive

 

[jplahm]

Excellent man! Keep getting at it and damn you have some potential to become massive

Thank you and I appreciate the kind words..

 

[9TMARE]

Thank you and I appreciate the kind words..

Of course man! You got this.

 

[jplahm]

My leg workout from Tues.
Lying leg curls..
3 sets
Seated leg curls
3 sets
Leg ext.
3 sets
Smith squats.
4 sets
Adduction.
2 sets
Abduction.
2 sets

 

[9TMARE]

Ehh legs! My least favorite lol. What are your calories like? What foods are you eating?

 

[jplahm]

I try daily to hit ...
350 pro
400 carbs
63 fats
Over 5 to 6 meals..
Lots of..
Chicken,lean beef,blended protein, salmon,ground chicken...
Jasmine rice,sweet pot,cream of rice.
Simply orange juice, oranges, berries
Olive oil, almond butter,avacado.

 

[jplahm]

Push day yesterday,pull day today..
I weighed in at 258..lightest since I started 3 weeks ago..
Doing ..
.5 test e, mast p,inj dbol 3 times a week for now..(only 1 week of that so far)

 

[9TMARE]

I try daily to hit ...
350 pro
400 carbs
63 fats
Over 5 to 6 meals..
Lots of..
Chicken,lean beef,blended protein, salmon,ground chicken...
Jasmine rice,sweet pot,cream of rice.
Simply orange juice, oranges, berries
Olive oil, almond butter,avacado.

Awesome man! Thank you for sharing. Love seeing what others eat to gain!

 

[jplahm]

Off day today..
We got some krazy weather here last night and today, especially for the south!
Ate .
8 oz salmon
Half cup red potatoes
1 cup asparagus

 

[9TMARE]

Off day today..
We got some krazy weather here last night and today, especially for the south!
Ate .
8 oz salmon
Half cup red potatoes
1 cup asparagus

I heard there’s some intense storms out there! Be safe and thank you for posting up!

 

[jplahm]

I hear there is more coming...

 

[9TMARE]

I hear there is more coming...

Yes I believe there is unfortunately. Hopefully it’s over soon

 

[jplahm]

Sorry I haven't been in here in a day or 2..
It's been a busy week with work and still some nasty weather..
I did train legs Tuesday and my weight was 259..
Legs.
Lying leg curls.
3 sets
Seated leg curls.
3 sets.
Leg ext...
3 sets
Smith squats
4 sets
Adductor.
2 sets.
Abductor.
2 sets
I also do a couple sets of abs at the end of every session .

 

[9TMARE]

Nice man! Thank you very much for posting up. For some reason I always find it hard to make time for abs lol

 

[jplahm]

Nice man! Thank you very much for posting up. For some reason I always find it hard to make time for abs lol

Thanks for keeping up w me,it helps more than you know!

 

[jplahm]

So I weighed 259 last night..
I am on week 2 of my test e,mast p,dbol inject run..Not krazy amounts ,but def a increase from a shot of test a week.I had the best push workout I have had in months last night..Must of been the cheat meal,jk!
Push...
Machine press.
2 sets
Flat bb..(haven't done this for over a year)
3 sets
Machine fly..
2 sets
WG dips .
2 sets
Db laterals.
2 sets
Machine shoulder press.
2 sets.
Cambered bar pushdown.
2 sets.
One arm tricep cable ext
2 sets

 

[jplahm]

My weight was right at 260 last night..
Trained back last night..
Pull..
Straight arm pushdowns..
3 sets
Reverse pec Dec
2 sets
Seated rows..
2 sets.
Cg pulldowns..
2 sets
Smith deads.
3 sets.
Assisted chins.
2 sets
Machine curls.
2 sets.
Cable curls.
2 sets

 

[9TMARE]

Thanks for keeping up w me,it helps more than you know!

Of course man! I’m following daily! Logs like these give me ideas

 

[9TMARE]

So I weighed 259 last night..
I am on week 2 of my test e,mast p,dbol inject run..Not krazy amounts ,but def a increase from a shot of test a week.I had the best push workout I have had in months last night..Must of been the cheat meal,jk!
Push...
Machine press.
2 sets
Flat bb..(haven't done this for over a year)
3 sets
Machine fly..
2 sets
WG dips .
2 sets
Db laterals.
2 sets
Machine shoulder press.
2 sets.
Cambered bar pushdown.
2 sets.
One arm tricep cable ext
2 sets

You hover around the same weight pretty much huh?
Flat Bench Press? Is this what you havnt done in over a year? If so. Neither have I lol. I prefer a slight decline or incline.