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My Platinum Pharma Log

jplahm

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Feb 24, 2006
Messages
1,057
Yes..just doing push,pull,legs..no extra days as work has been busy ..It was been beautiful here the last CPL days. Thanks for checking on me..
And yes back at it...
 

9TMARE

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Nov 18, 2020
Messages
934
Yes..just doing push,pull,legs..no extra days as work has been busy ..It was been beautiful here the last CPL days. Thanks for checking on me..
And yes back at it...
That’s good man as long as your getting something in!
I’m glad the weather had been better. Hopefully it lasts. No problem 😁
 

jplahm

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Feb 24, 2006
Messages
1,057
Got legs in Tues...I weighed 261
Seated leg curl..
3 sets
Leg ext..
3 sets.
Leg press..
3 sets.
Lying leg curl.
2 sets.
Adduction..
2 sets.
Abduction..
2 sets..
Most sets were around 10 reps..
 

jplahm

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Registered
Joined
Feb 24, 2006
Messages
1,057
Just trying to be consistent...food is where I fall off .undereating is my main problem..
 

jplahm

Well-known member
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Joined
Feb 24, 2006
Messages
1,057
I weighed in at 262..
I took my test e,mast p,inj db(.5 of each)before training..
I ate bad yesterday..
Push..
Machine press...
2 sets
Flat bb..
3 sets
WG dips..
2 sets
Machine flye..
2 sets
Machine shoulder press(reverse)
2 sets.
Db laterals.
2 sets
Plate raise.
2 sets.
Rope pushdowns.
2 sets
 

9TMARE

Well-known member
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Joined
Nov 18, 2020
Messages
934
Just trying to be consistent...food is where I fall off .undereating is my main problem..
Definitely man. I think I have a similar issue and that’s why I don’t grow like I imagine 😔

I just need to force feed myself but even that is a bit difficult. Food in my opinion is very very crucial for growth.
 

jplahm

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Registered
Joined
Feb 24, 2006
Messages
1,057
100% food is crucial....I always heard,make food your anabolic..I also believe in training hard,and of course decent gear helps. But if you don't eat the food and aren't training your ass off the other stuff won't make up for lost ground .I have realized in myself that where I am now is no where close to where I used to be with all of this..The thing is ,I had other demons back then and really messed up some stuff. Glad to be alive tbh.
 

jplahm

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Feb 24, 2006
Messages
1,057
Pull day .
Rope straight arm pushdowns
3 sets.
Wg pulldowns
3 sets
Seated rows.
3 sets.
Two arm db rows
2 sets
Cg assisted chins.
2 sets
Reverse pec Deck.
2 sets
Machine curls .
2 sets
Rope hammer curls.
2 sets
Ez bar cable curls .
2 sets
 

9TMARE

Well-known member
Registered
Joined
Nov 18, 2020
Messages
934
100% food is crucial....I always heard,make food your anabolic..I also believe in training hard,and of course decent gear helps. But if you don't eat the food and aren't training your ass off the other stuff won't make up for lost ground .I have realized in myself that where I am now is no where close to where I used to be with all of this..The thing is ,I had other demons back then and really messed up some stuff. Glad to be alive tbh.
Your so very right man. That is the key to bodybuilding. The rest is just the cherry on top.
I’m glad your ok man and if it’s demons i think your talking about then I have had the same ones. Not fun at all.
 

jplahm

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Registered
Joined
Feb 24, 2006
Messages
1,057
My weight is up,not much but I weighed 263 yesterday at the gym..
I also decided to drop the dbol and just gonna go with test e and mast p for a bit.(possibly just test after a couple more weeks).
Also skipped legs due to some knee pain,but back on em this weekend.
Push..
WG dips...
2 sets
Machine press..
2 sets.
Incline bb..
3 sets.
Machine flye..
2 sets.
Db sd laterals.
2 sets.
Face pulls.
2 sets.
Plate raise.
2 sets.
Overhead rope ext..
3 sets.
Single arm rg cable ext.
2 sets
 

jplahm

Well-known member
Registered
Joined
Feb 24, 2006
Messages
1,057
More concrete today...
I weighed 261 yesterday...
Pull .
Straight arm pushdowns..
3 sets.
Reverse pec Dec..
2 sets
Cg pulldowns..
3 sets.
Smith bb rows.
3 sets
Bb shrugs..
2 sets.
Assisted wg chins.
2 sets
Ez bar curls .
3 sets.
Machine curls.
2 sets
 

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