My Platinum Pharma Log

[jplahm]

Yes..just doing push,pull,legs..no extra days as work has been busy ..It was been beautiful here the last CPL days. Thanks for checking on me..
And yes back at it...

 

[9TMARE]

Yes..just doing push,pull,legs..no extra days as work has been busy ..It was been beautiful here the last CPL days. Thanks for checking on me..
And yes back at it...

That’s good man as long as your getting something in!
I’m glad the weather had been better. Hopefully it lasts. No problem

 

[jplahm]

Got legs in Tues...I weighed 261
Seated leg curl..
3 sets
Leg ext..
3 sets.
Leg press..
3 sets.
Lying leg curl.
2 sets.
Adduction..
2 sets.
Abduction..
2 sets..
Most sets were around 10 reps..

 

[jplahm]

Just trying to be consistent...food is where I fall off .undereating is my main problem..

 

[jplahm]

I weighed in at 262..
I took my test e,mast p,inj db(.5 of each)before training..
I ate bad yesterday..
Push..
Machine press...
2 sets
Flat bb..
3 sets
WG dips..
2 sets
Machine flye..
2 sets
Machine shoulder press(reverse)
2 sets.
Db laterals.
2 sets
Plate raise.
2 sets.
Rope pushdowns.
2 sets

 

[9TMARE]

Just trying to be consistent...food is where I fall off .undereating is my main problem..

Definitely man. I think I have a similar issue and that’s why I don’t grow like I imagine

I just need to force feed myself but even that is a bit difficult. Food in my opinion is very very crucial for growth.

 

[jplahm]

100% food is crucial....I always heard,make food your anabolic..I also believe in training hard,and of course decent gear helps. But if you don't eat the food and aren't training your ass off the other stuff won't make up for lost ground .I have realized in myself that where I am now is no where close to where I used to be with all of this..The thing is ,I had other demons back then and really messed up some stuff. Glad to be alive tbh.

 

[jplahm]

Pull day .
Rope straight arm pushdowns
3 sets.
Wg pulldowns
3 sets
Seated rows.
3 sets.
Two arm db rows
2 sets
Cg assisted chins.
2 sets
Reverse pec Deck.
2 sets
Machine curls .
2 sets
Rope hammer curls.
2 sets
Ez bar cable curls .
2 sets

 

[9TMARE]

100% food is crucial....I always heard,make food your anabolic..I also believe in training hard,and of course decent gear helps. But if you don't eat the food and aren't training your ass off the other stuff won't make up for lost ground .I have realized in myself that where I am now is no where close to where I used to be with all of this..The thing is ,I had other demons back then and really messed up some stuff. Glad to be alive tbh.

Your so very right man. That is the key to bodybuilding. The rest is just the cherry on top.
I’m glad your ok man and if it’s demons i think your talking about then I have had the same ones. Not fun at all.

 

[jplahm]

259

 

[jplahm]

Off day yesterday and today..

 

[9TMARE]

259

Looking good man! Thank you for posting up. Keep up the nice work!

 

[jplahm]

Thank you...I need to tighten.

 

[9TMARE]

Thank you...I need to tighten.

Fasted Cardio and clean up the diet and you will be good to go. Maybe a little Tren lol

 

[Matsuo Munefusa]

Fasted Cardio and clean up the diet and you will be good to go. Maybe a little Tren lol

There’s a stupid idea

 

[jplahm]

Been working with concrete all week...

 

[jplahm]

My weight is up,not much but I weighed 263 yesterday at the gym..
I also decided to drop the dbol and just gonna go with test e and mast p for a bit.(possibly just test after a couple more weeks).
Also skipped legs due to some knee pain,but back on em this weekend.
Push..
WG dips...
2 sets
Machine press..
2 sets.
Incline bb..
3 sets.
Machine flye..
2 sets.
Db sd laterals.
2 sets.
Face pulls.
2 sets.
Plate raise.
2 sets.
Overhead rope ext..
3 sets.
Single arm rg cable ext.
2 sets

 

[9TMARE]

Been working with concrete all week...

Are you pouring it? I know holding the hose to fill can be a major workout lol

 

[jplahm]

We were doing all of it

 

[jplahm]

More concrete today...
I weighed 261 yesterday...
Pull .
Straight arm pushdowns..
3 sets.
Reverse pec Dec..
2 sets
Cg pulldowns..
3 sets.
Smith bb rows.
3 sets
Bb shrugs..
2 sets.
Assisted wg chins.
2 sets
Ez bar curls .
3 sets.
Machine curls.
2 sets