- Joined
- May 5, 2003
- Messages
- 277
Stats
225lbs 12% (aprox)
Week 1 50mg Anadrol ED
Week 1-6 37.5mg Tren ED
Week 1-6 50mg Test Prop EOD
Week 1-6 T-3
Week 6-10 50mg Winstrol ED ***Optional***
Week 6-10 25mg Anavar ***Optional***
*Last time I did tren 50mg EOD along with Winni 50mg EOD with 200mg test per week. I gained 25lbs in 6 weeks hitting 247lbs. This was last summer. I was not cut but just big at maybe 12-14% fat*
Goal is to be lean enough to see deep abs ridges. NOT ripped or shredded just muscular. 7-8% fat.
My diet is
high protein 250-300
low carbs 100-200
low - medium fat not more then 70g
I will try to keep cals at around 2300. But main goal is to eat lots of protein. Red meat, white meat, whole eggs, milk but keep excess carbs to a minimum.
3 workout sessions. (doggpound training from DoggCrapp. Cardio will HAVE to be a few joggin sessions. Im training to be in Law Enforcement and jogging is manditory.
225lbs 12% (aprox)
Week 1 50mg Anadrol ED
Week 1-6 37.5mg Tren ED
Week 1-6 50mg Test Prop EOD
Week 1-6 T-3
Week 6-10 50mg Winstrol ED ***Optional***
Week 6-10 25mg Anavar ***Optional***
*Last time I did tren 50mg EOD along with Winni 50mg EOD with 200mg test per week. I gained 25lbs in 6 weeks hitting 247lbs. This was last summer. I was not cut but just big at maybe 12-14% fat*
Goal is to be lean enough to see deep abs ridges. NOT ripped or shredded just muscular. 7-8% fat.
My diet is
high protein 250-300
low carbs 100-200
low - medium fat not more then 70g
I will try to keep cals at around 2300. But main goal is to eat lots of protein. Red meat, white meat, whole eggs, milk but keep excess carbs to a minimum.
3 workout sessions. (doggpound training from DoggCrapp. Cardio will HAVE to be a few joggin sessions. Im training to be in Law Enforcement and jogging is manditory.