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Need help/advise. I want to do my 1st show.

Big&Thick

Banned
Joined
Apr 10, 2017
Messages
37
Ok, gentlemen

Need your expertise. I want to do my 1st show in September or October of 2017.
I do workout. Light weight training and cardio. I'm 5'1 128lbs. What is the best way of going about the process?
These is what I do now.

Food wise, I eat clean
Cardio twice a week
Weight training 3 times a week.

Supplements, multi vitamins

I want to be lean and tone. More definition

All you guidance and support will be greatly appreciated.

Thanks


Big&Thick
 

little slice

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pics?


any idea what class you want to compete in? what league?



what do your diet and training look like?



how far are you willing to go to achieve your goals?




do you have IG?... if so, follow me :cool:
 

Big&Thick

Banned
Joined
Apr 10, 2017
Messages
37
pics?


any idea what class you want to compete in? what league?



what do your diet and training look like?



how far are you willing to go to achieve your goals?




do you have IG?... if so, follow me :cool:
Do you have an email? I will send you pictures

Big&Thick
 

little slice

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Do you have an email? I will send you pictures

Big&Thick



nice try, officer :eek:





you should contact Tenny and/or Mini Truck though. They can get you to where you are wanting to go
 

Gunsmith

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alot depending on where you are now , bodyfat & muscle wise and where you need to be , what class.

If you want to be "lean and tone" then I'd ad at least one more day a week to your training , better yet add two days and ditch the cardio. A good weight session burns WAY more calories than cardio.

What does "eating clean" meen , if you can give an example or what a days normal eating looks like.
 

Gunsmith

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Not sure what that means, I m trying to post pictures but it not letting me.

Big&Thick
its best to load them to a photo hosting site , photo bucket works ok.

email them to me and ill post them in the am when i get to my desk top
 

Big&Thick

Banned
Joined
Apr 10, 2017
Messages
37
alot depending on where you are now , bodyfat & muscle wise and where you need to be , what class.

If you want to be "lean and tone" then I'd ad at least one more day a week to your training , better yet add two days and ditch the cardio. A good weight session burns WAY more calories than cardio.

What does "eating clean" meen , if you can give an example or what a days normal eating looks like.
Maybe I can do physics or bikini. Also, over 40.
Eat
Morning
Egg whites with greens and turkey bacon
Snack protein shake
Lunch chicken with green & sweet potatoes.
Snack rice cakes with almond butter
Dinner fish , greens and brown jasmine rice
If I'm hungry late at night a protein shake.
Like I explained. I'm no expert when it comes to the perfect workout. I do my basic. I came here by recommendation.









Big&Thick
 

Gunsmith

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Let me know when you get them and if you can post that will be great

Big&Thick
I got them , I'll post them in the am when i get to my desk top , this phone and i don't get along really well andnit doesn't respond to violence like i wish.

Anyway , i got them and you looks amazing , doing bikini for you would be a cake walk prep. Doing figure would be a little harder but not much , you're already pretty lean.

Your diet is obviously working for you , probably would not take much tweaking at all and like i mentioned before adjust your training to a bit more weight training to being the muscle "out" a little more.
 

Big&Thick

Banned
Joined
Apr 10, 2017
Messages
37
I got them , I'll post them in the am when i get to my desk top , this phone and i don't get along really well andnit doesn't respond to violence like i wish.

Anyway , i got them and you looks amazing , doing bikini for you would be a cake walk prep. Doing figure would be a little harder but not much , you're already pretty lean.

Your diet is obviously working for you , probably would not take much tweaking at all and like i mentioned before adjust your training to a bit more weight training to being the muscle "out" a little more.
Wow, thank you. Like I said I take care of what I eat and do, but I'm no professional. Just wanted to take it to the next level.

Big&Thick
 

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