• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
worldofroids
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
advertise1
PHARMAHGH1
Bruce Labs Store banner
gd
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
roids-210x65-48kb-1
granabolic123
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
PM-Ace-Labs
advertise1
kinglab
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

New here, Help?

klynette0x

New member
Newbies
Joined
Apr 20, 2017
Messages
14
I'm new here and don't really know if I'm posting in the right area so bear with me please and thank you ! I hit a plateau [I've been in it for about 3 or 4 months ] I have hypothyroidism, I take t4, eat clean, go to the gym 4 -5 times a week for about 2 hours and I change up my workouts . I've been thinking about t3 ... any suggestions???
[I mostly lift and do body weight workouts for my cardio] 2016-04-26_21.29.41.jpg

Sent from my SM-N920V using Tapatalk
 

Big-Dawg

Banned
Joined
Oct 2, 2016
Messages
1,351
I'm new here and don't really know if I'm posting in the right area so bear with me please and thank you ! I hit a plateau [I've been in it for about 3 or 4 months ] I have hypothyroidism, I take t4, eat clean, go to the gym 4 -5 times a week for about 2 hours and I change up my workouts . I've been thinking about t3 ... any suggestions???
[I mostly lift and do body weight workouts for my cardio] View attachment 91342

Sent from my SM-N920V using Tapatalk
Very impressive for the time frame...

Omni-Labs SPONSORED ATHLETE©[email protected]®THE REAPER
 

Big-Dawg

Banned
Joined
Oct 2, 2016
Messages
1,351
The progress is about a 10 month in between my before and now, my plateau has been for about the past 3 months .

Sent from my SM-N920V using Tapatalk
Still very good progress...So what is history,any use of ECA,Clen just looking into background...

Omni-Labs SPONSORED ATHLETE©[email protected]®THE REAPER
 

klynette0x

New member
Newbies
Joined
Apr 20, 2017
Messages
14
Still very good progress...So what is history,any use of ECA,Clen just looking into background...

Omni-Labs SPONSORED ATHLETE©[email protected]®THE REAPER
Thank you !!! No, the only thing I used was CLA & Super HD from Cellucor, I haven't had much help when it comes to what to take which is why I'm on here.

Sent from my SM-N920V using Tapatalk
 

Big-Dawg

Banned
Joined
Oct 2, 2016
Messages
1,351
Thank you !!! No, the only thing I used was CLA & Super HD from Cellucor, I haven't had much help when it comes to what to take which is why I'm on here.

Sent from my SM-N920V using Tapatalk
So you get all training from lifting no cardio at all...Just want to make sure I read that right...

Omni-Labs SPONSORED ATHLETE©[email protected]®THE REAPER
 

klynette0x

New member
Newbies
Joined
Apr 20, 2017
Messages
14
So you get all training from lifting no cardio at all...Just want to make sure I read that right...

Omni-Labs SPONSORED ATHLETE©[email protected]®THE REAPER
Yes to lifting, and I do SOME cardio I do mostly body weight workouts to sweat though so not exactly running or jogging or anything like that but, maybe like high knees and mountain climbers stuff like that . But, yes you're generally correct .

Sent from my SM-N920V using Tapatalk
 

Gunsmith

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Jul 30, 2006
Messages
7,955
First off , welcome to the best site on the net.
Second , huge props to your progress , its very impressive

There is a "Female forum" but i don't think it gets nearly the traffic that this board does.

Read through the the "New Members" thread at the top of this page , it will give you a run down on the rules and keep you from getting fussed at later.

For the most part everyone here is very welcoming and helpful , as in life there are some clowns but for the most part its a great place. The vast majority of the members are males so take that into account when you get some "off color" or "coarse" language and info.

Some people get annoyed when someone new ask a question that has been asked a dozen times before because we have a decent search function and its not used a whole lot , but sometimes the amount of info can be overwhelming and take hrs to sort through.

the Private messages are a good way to reach out to a member and ask questions if you see that they seem well versed in a certain topic.

There is also several great "coaches" here , you don't have to be a competitor to hire a coach and in my opinion they are a great investment in your fitness lifestyle.
 

klynette0x

New member
Newbies
Joined
Apr 20, 2017
Messages
14
First off , welcome to the best site on the net.
Second , huge props to your progress , its very impressive

There is a "Female forum" but i don't think it gets nearly the traffic that this board does.

Read through the the "New Members" thread at the top of this page , it will give you a run down on the rules and keep you from getting fussed at later.

For the most part everyone here is very welcoming and helpful , as in life there are some clowns but for the most part its a great place. The vast majority of the members are males so take that into account when you get some "off color" or "coarse" language and info.

Some people get annoyed when someone new ask a question that has been asked a dozen times before because we have a decent search function and its not used a whole lot , but sometimes the amount of info can be overwhelming and take hrs to sort through.

the Private messages are a good way to reach out to a member and ask questions if you see that they seem well versed in a certain topic.

There is also several great "coaches" here , you don't have to be a competitor to hire a coach and in my opinion they are a great investment in your fitness lifestyle.
Thank you!!! I appreciate that !

Sent from my SM-N920V using Tapatalk
 

Big-Dawg

Banned
Joined
Oct 2, 2016
Messages
1,351
Thank you!!! I appreciate that !

Sent from my SM-N920V using Tapatalk
Yea Gunsmith is a great coach by the way,he never tells anyone that lol...Gunsmith what would think about the T3 question being on T4 for thyroid problems... Your more advanced into that... Klynett I'm a Powerlifter so can only help in some areas...

Omni-Labs SPONSORED ATHLETE©[email protected]®THE REAPER
 

klynette0x

New member
Newbies
Joined
Apr 20, 2017
Messages
14
Yea Gunsmith is a great coach by the way,he never tells anyone that lol...Gunsmith what would think about the T3 question being on T4 for thyroid problems... Your more advanced into that... Klynett I'm a Powerlifter so can only help in some areas...

Omni-Labs SPONSORED ATHLETE©[email protected]®THE REAPER
Any help is better than no help !!! I will say my lower abdomen, triceps and inner thighs are the MOST uncooperative

Sent from my SM-N920V using Tapatalk
 

RetiredArmy0513

New member
Registered
Joined
Jul 21, 2016
Messages
705
Great job on your progress so far... just right off the bat if you are not really doing any intensive cardio I would start there before you hop on the T3 train, and I'd be interested to know about a T3/4 combo. I thought I hear that doing that long term is no good but I could be way off... anyways.. Welcome to PM!!
 

Big-Dawg

Banned
Joined
Oct 2, 2016
Messages
1,351
Any help is better than no help !!! I will say my lower abdomen, triceps and inner thighs are the MOST uncooperative

Sent from my SM-N920V using Tapatalk
Do you do crunches,I do weighted crunches for ab for core strength... Triceps dips are a very good exercise...On inner thighs, honestly squatting is best for legs but there are quite a few different leg exercises that is not squats...

Omni-Labs SPONSORED ATHLETE©[email protected]®THE REAPER
 

klynette0x

New member
Newbies
Joined
Apr 20, 2017
Messages
14
Great job on your progress so far... just right off the bat if you are not really doing any intensive cardio I would start there before you hop on the T3 train, and I'd be interested to know about a T3/4 combo. I thought I hear that doing that long term is no good but I could be way off... anyways.. Welcome to PM!!
Thank you !!!!!!

Sent from my SM-N920V using Tapatalk
 

Big-Dawg

Banned
Joined
Oct 2, 2016
Messages
1,351
Do you do crunches,I do weighted crunches for ab for core strength... Triceps dips are a very good exercise...On inner thighs, honestly squatting is best for legs but there are quite a few different leg exercises that is not squats...

Omni-Labs SPONSORED ATHLETE©[email protected]®THE REAPER
Also deadlifts are good for leg abdomen and back strenght...

Omni-Labs SPONSORED ATHLETE©[email protected]®THE REAPER
 

klynette0x

New member
Newbies
Joined
Apr 20, 2017
Messages
14
Do you do crunches,I do weighted crunches for ab for core strength... Triceps dips are a very good exercise...On inner thighs, honestly squatting is best for legs but there are quite a few different leg exercises that is not squats...

Omni-Labs SPONSORED ATHLETE©[email protected]®THE REAPER
I do crunches and flutter kicks , I do cable tricep pull downs and skull crushes and champagne presses and I do squat and leg press

Sent from my SM-N920V using Tapatalk
 

Big-Dawg

Banned
Joined
Oct 2, 2016
Messages
1,351
I do crunches and flutter kicks , I do cable tricep pull downs and skull crushes and champagne presses and I do squat and leg press

Sent from my SM-N920V using Tapatalk
Dips are great for triceps,as long as form is correct...On legs you have lunges,Sumo squats,hack squats just to name a few...

Omni-Labs SPONSORED ATHLETE©[email protected]®THE REAPER
 

goal245

New member
Kilo Klub Member
Joined
Feb 22, 2011
Messages
1,094
Are you taking the t4 under the supervision of a doctor? if so what does your tsh level on blood work?

it is possible you just need to relax a little, add a little more food and maintain where you are at. In a few months once your body gets used to this weight start "dieting" again and you will make progress
 

Big-Dawg

Banned
Joined
Oct 2, 2016
Messages
1,351
Are you taking the t4 under the supervision of a doctor? if so what does your tsh level on blood work?

it is possible you just need to relax a little, add a little more food and maintain where you are at. In a few months once your body gets used to this weight start "dieting" again and you will make progress
Yeah it's hard for me to help on the thyroid issue, I don't know much about...Being a Strength trainer was throwing ideas on different ways to hit her lagging spots...

Omni-Labs SPONSORED ATHLETE©[email protected]®THE REAPER
 

Gunsmith

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Jul 30, 2006
Messages
7,955
Are you taking the t4 under the supervision of a doctor? if so what does your tsh level on blood work?

it is possible you just need to relax a little, add a little more food and maintain where you are at. In a few months once your body gets used to this weight start "dieting" again and you will make progress

Exactly , if you are on prescribed meds to go adjusting that stuff , sometimes your body just needs a break
 

Forum statistics

Total page views
512,542,141
Threads
125,887
Messages
2,462,576
Members
156,455
Latest member
Whatwhat19
Top