new memeber here with a training ?

[rugal]

hello all . this is my first time posting here been looking over the board for a while now . and i have to say there are alot of knowledgeable people here and no BS either. My question has to do with Phil hernon's training. I cant find the thread that talked about it. and also i would like to know if anyone is using it? thanks

 

[canino]

Yep

It's sort of dorian style training and I love it. Workouts are short, intense, no messin around workouts. I probably train more often than most and I still am benefitting from this style of training.

 

[rugal]

thanks for the reply could you give an example of workouts . also how many times a week is muscle group trained. 2 or 3?

 

[Mr_Magoo]

just do a search with no keywords but search for posts by Lats, and it should be "a little stroy for ya 2" or something like it

i like this style of training very much

 

[rugal]

okay cool ill check it out

 

[vitor]

Goto

Goto the articles/faq's section and look up the beginers guide, it is hit, and explains every thing you need to know,