No, you don`t need to add whey, the cottage cheese has a low % of whey.
The good reson to eat cottage cheese is that cottage cheese is the highest insuline spiking of all proteins with almost no carbs, and the insuline spike can last 5 hours.
how do you feel about eating cottage cheese at night as well emeric?
5 hour insulin spike with almost no carbs that seems too good...
Nice, thanks for the knowledge. Do you believe greek yogurt to be a good substitue for cottage cheese? (I HATE cottage cheese, mostly cuz the texture)
Since when does casein "spike" insulin?The good reson to eat cottage cheese is that cottage cheese is the highest insuline spiking of all proteins with almost no carbs, and the insuline spike can last 5 hours.
Since when does casein "spike" insulin?