- Joined
- Jan 29, 2013
- Messages
- 200
For those who regularly consume large amount of carbohydrates,
What supplements do you take?
With/before/between meals?
Do you space your carbs?
Limit carbs before bed?
Add sugars or keep it lower glycemic?
I’m pushing near 800 carbs daily and at this point I’m starting to think I should start to incorporate more things to manage them.
What supplements do you take?
With/before/between meals?
Do you space your carbs?
Limit carbs before bed?
Add sugars or keep it lower glycemic?
I’m pushing near 800 carbs daily and at this point I’m starting to think I should start to incorporate more things to manage them.