NoSalt (Sodium Alternatives)

[bigraf]

I try to avoid salt and cook without it, but it's in everything. Curious to see what alternatives others use instead of salt. I just purchased this stuff, it's supposed to be the closest flavor match to salt. http://www.amazon.com/No-Salt-Regul..._m=ATVPDKIKX0DER&pf_rd_r=0QP78QDDE9SZDBTJ6PTW

 

[bloodshed]

i use salt, but i stick to sea salt or lawrys salt if im cooking steak.

 

[Phidias]

Like with everything else, and provided you don't have any medical condition requiring sodium restriction/suppression, moderation is the key.

But what's for sure is you need sodium in your diet to function properly, especially when you're an athlete loosing a lot of electrolytes sweating.

In any case, muscle fullness can't be achieved without any sodium.

 

[emeric delczeg]

Like with everything else, and provided you don't have any medical condition requiring sodium restriction/suppression, moderation is the key.

But what's for sure is you need sodium in your diet to function properly, especially when you're an athlete loosing a lot of electrolytes sweating.

In any case, muscle fullness can't be achieved without any sodium.

Very true.

 

[taslajrisi]

sodium

I don't really use table salt because there is salt or sodium in so much of what we eat anyway.

 

[Marshal-1]

Like with everything else, and provided you don't have any medical condition requiring sodium restriction/suppression, moderation is the key.

But what's for sure is you need sodium in your diet to function properly, especially when you're an athlete loosing a lot of electrolytes sweating.

In any case, muscle fullness can't be achieved without any sodium.

Great post, I think sodium is one of the most misunderstood elements out there and have always wondered why so many people are so adamant about avoiding it. Unless you have BP issues of course.

 

[Lenny]

Gotta have a little salt on my damn tilipia, but like stated above do it wisely.