Now I am not one to BRAGG, but I gotta say

[PHIL HERNON]

SAMMY ZONA is looking phenomenal. I am telling you right now, if you are or know know anyone doing the North Americans in Cleveland in 6 weeks, you better be on point. Thats all I am going to say................good day.

 

[LATS]

is he following your training methods?..

 

[bulldog21]

Awsome to hear, I hope he can pull it off in Cleveland this year and win his Pro Card.

 

[PHIL HERNON]

Yes, I helped him a tad

is he following your training methods?..

I think he looks fantastic. I wish U could seee him. 236 LEAN!!!

 

[BuffD]

That's awesome. I look forward to competing against him. Best of luck to Sebastian. Very cool dude. Cya there bro.

 

[T-MUSCLE]

ok then Phil

Pictures please

 

[SZona]

Thanks Phil, means alot to me coming from you. Still have a long ways to go though. Have a feeling this is going to be the most competitive NA in quite a few years.

Have been following Phil's training style with some slight modifications due to injuries since January. Love it!

BuffD....you are looking phenomenal bro. All my best to you!

SZ

 

[BuffD]

Thanks Phil, means alot to me coming from you. Still have a long ways to go though. Have a feeling this is going to be the most competitive NA in quite a few years.

Have been following Phil's training style with some slight modifications due to injuries since January. Love it!

BuffD....you are looking phenomenal bro. All my best to you!

SZ

Thanks man. Gotta love injuries huh? LOL. I had a few quad injuries this year. I think resting them though helped ALOT. We do have a ways to go but we'll be there and be ready! Let's tear it up bro!

 

[huge-inc]

SAM

Sam: Did you go over and see Phil ,even if he can help out with one little thing...thats all you need...as you are right there...and if if Phil says your on I would take that as a vote of confidence....He has a great eye.....Another Pro from New York ....Cool !!! GOOD LUCK

 

[tbonus]

Did I see you in MD this month?

From that ad, you looked phenominal. Best of luck to you!

 

[Rob Roy]

Sebastion, gotta wish you my best. I appreciate all the help you gave me over the last couple of months. Zona's gonna rock it. No doubt. You've payed your dues. Now just come with that total package. It's great to see good people like yourself on top. Our sport needs more of it!

 

[T-MUSCLE]

I think he looks fantastic. I wish U could seee him. 236 LEAN!!!

why cant we ? picture would be just the ticket .....

 

[PHIL HERNON]

Sorry T

why cant we ? picture would be just the ticket .....

I didnt take any pictures and dont plan on it.Pictures are deceiving and I dont want to play that game here on the internet with other competitors. I will call U today, ok buddy! Good seeing U on here instead of that hawk site! hahahhahha

 

[Kaiser]

Did you go over and see Phil ,even if he can help out with one little thing...

I hope he's not talking about what this sentence sounds like!

 

[SZona]

BuffD: Those quads are injured?! LOL!

Huge-Inc: Yep been to see him a couple times.

T-Bonus: Not sure...I rarely purchase mags and they never tell me when something is going to run. Might have been me.

Rob Roy: Thanks bud I appreciate the support!

Kaiser: Huh?

SZ

 

[PHIL HERNON]

Kaiser, put a sock in it!!

I hope he's not talking about what this sentence sounds like!

I cant help him there, I tried, but I couldnt.

 

[SZona]

Hey now..... I am a grower not a shower LOL!

SZ

 

[Steak Helmet]

I too have to give a bump for PHIL and his advice. I have not posted pics in a while, but I assure you, I am bigger than I have ever been and I am just as strong as ever.

I will post some pics in a few weeks, but I just wanted to thank him...and I am sure SZona will come dialed in.

best of luck to him.