Oatmeal Pancakes

Bobby_Dole · Jun 26, 2013

Didn't search if this was posted but I eat these often:

8 oz egg whites
1 scoop vanilla casein with teaspoon of cinnamon (or just cinnabon casein)
3/4 cup oatmeal
28 grams of almonds
2/3 cup water

Blend and cook like pancakes

50 grams protein 50 carbs 15 fat

D_trip · Jun 29, 2013

This is the best Ive come over:

1 yolk
240g egg white
250g cottage cheese
80g oats
100ml milk
1tsp salt
1tsp baking-powder
Stevia and/or cinnamon for taste

Will it blend? YES

Works great as woffles too.

Protein: 68
Carbs: 62
Fat: 15

Serve with syrup.

msc173 · Jun 30, 2013

How much does each one make?

Perfecto · Jul 2, 2013

Best I came up with is..

1 scoop of BSN Desert Protein (Cinnamon)
1 scoop of BSN Desert Protein (Whipped Vanilla)
1/2 cup of oatmeal
1 cup of eggwhites

Dasinc · Mar 21, 2015

Sounds good

AremVenti · Apr 23, 2015

What kind of oats seems to work best?

AremVenti · Apr 23, 2015

I have Quaker oats and want to try them

AremVenti · Apr 23, 2015

The kind with fruit in them.

proterade · Apr 23, 2015

6 whole eggs
1 banana
1-2 cups oats
Blend till it makes a paste..
Kinda taste like banana bread

jack_reacher · May 29, 2015

New breakfast for this weekend. Yes!

lilgumby · May 29, 2015

I cook my oatmeal first in the microwave before mixing them for pancakes or waffles.. Makes a much better tasting pancakes /waffles imo

Ashop · May 31, 2015

Some good recipes guys,,,something I will definitely use.
Oatmeal pancakes/waffles sounds wonderful!

Zaykox · Jul 19, 2015

Mine is quite simpler than people here:

Big Pancake with:

220 gr. egg whites
80 gr. oatmeal (I love Max protein)
2 gr. yeast.
Mix them with a hand Mixers

In the top half Almond/Peanut Butter, and half honey. I also love them with chocolate peanut butter PB2.

I don't even have to use oil or spray because I've got a great frying pan.