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Oatmeal Pancakes

Bobby_Dole

Banned
Joined
Nov 11, 2010
Messages
92
Didn't search if this was posted but I eat these often:

8 oz egg whites
1 scoop vanilla casein with teaspoon of cinnamon (or just cinnabon casein)
3/4 cup oatmeal
28 grams of almonds
2/3 cup water


Blend and cook like pancakes

50 grams protein 50 carbs 15 fat
 

D_trip

New member
Registered
Joined
Jun 2, 2013
Messages
101
This is the best Ive come over:

1 yolk
240g egg white
250g cottage cheese
80g oats
100ml milk
1tsp salt
1tsp baking-powder
Stevia and/or cinnamon for taste

Will it blend? YES

Works great as woffles too.

Protein: 68
Carbs: 62
Fat: 15

Serve with syrup.
 

Perfecto

Banned
Joined
May 24, 2013
Messages
292
Best I came up with is..

1 scoop of BSN Desert Protein (Cinnamon)
1 scoop of BSN Desert Protein (Whipped Vanilla)
1/2 cup of oatmeal
1 cup of eggwhites
 

proterade

Member
Registered
Joined
Apr 25, 2009
Messages
53
6 whole eggs
1 banana
1-2 cups oats
Blend till it makes a paste..
Kinda taste like banana bread
 

lilgumby

New member
Kilo Klub Member
Joined
Feb 10, 2013
Messages
634
I cook my oatmeal first in the microwave before mixing them for pancakes or waffles.. Makes a much better tasting pancakes /waffles imo
 

Zaykox

Member
Registered
Joined
Feb 11, 2015
Messages
53
Mine is quite simpler than people here:

Big Pancake with:

220 gr. egg whites
80 gr. oatmeal (I love Max protein)
2 gr. yeast.
Mix them with a hand Mixers

In the top half Almond/Peanut Butter, and half honey. I also love them with chocolate peanut butter PB2.

I don't even have to use oil or spray because I've got a great frying pan.
 

SwollAzzBeach

Banned
Joined
Apr 13, 2014
Messages
127
I like mine with whey isolate drizzled with Honey...delish!
 
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