Oatmeal Pancakes

[Bobby_Dole]

Didn't search if this was posted but I eat these often:

8 oz egg whites
1 scoop vanilla casein with teaspoon of cinnamon (or just cinnabon casein)
3/4 cup oatmeal
28 grams of almonds
2/3 cup water


Blend and cook like pancakes

50 grams protein 50 carbs 15 fat

 

[D_trip]

This is the best Ive come over:

1 yolk
240g egg white
250g cottage cheese
80g oats
100ml milk
1tsp salt
1tsp baking-powder
Stevia and/or cinnamon for taste

Will it blend? YES

Works great as woffles too.

Protein: 68
Carbs: 62
Fat: 15

Serve with syrup.

 

[msc173]

How much does each one make?

 

[Perfecto]

Best I came up with is..

1 scoop of BSN Desert Protein (Cinnamon)
1 scoop of BSN Desert Protein (Whipped Vanilla)
1/2 cup of oatmeal
1 cup of eggwhites

 

[Dasinc]

Sounds good

 

[AremVenti]

What kind of oats seems to work best?

 

[AremVenti]

I have Quaker oats and want to try them

 

[AremVenti]

The kind with fruit in them.

 

[proterade]

6 whole eggs
1 banana
1-2 cups oats
Blend till it makes a paste..
Kinda taste like banana bread

 

[jack_reacher]

New breakfast for this weekend. Yes!

 

[lilgumby]

I cook my oatmeal first in the microwave before mixing them for pancakes or waffles.. Makes a much better tasting pancakes /waffles imo

 

[Ashop]

Some good recipes guys,,,something I will definitely use.
Oatmeal pancakes/waffles sounds wonderful!

 

[Zaykox]

Mine is quite simpler than people here:

Big Pancake with:

220 gr. egg whites
80 gr. oatmeal (I love Max protein)
2 gr. yeast.
Mix them with a hand Mixers

In the top half Almond/Peanut Butter, and half honey. I also love them with chocolate peanut butter PB2.

I don't even have to use oil or spray because I've got a great frying pan.

 

[jack_reacher]

Some good recipes guys,,,something I will definitely use.
Oatmeal pancakes/waffles sounds wonderful!

Anyone try waffles with same recipe? Not sure if they would cook differently?

 

[Magnolia5]

Sounds good I'm going to give this a try.

 

[SwollAzzBeach]

I like mine with whey isolate drizzled with Honey...delish!

 

[Carnivore7]

Ive been looking for a way to make these thanks guys and girls.

 

[reconstrong]

Definitely sounds like some great recipes, haven't ever tried oatmeal pancakes before.