- Joined
- Sep 21, 2010
- Messages
- 4,067
And a bunch of lantus too lolOther than the taco bell, the foods here are clean. Have you tried throwing more junk in to your bulk diet? It seems you are a perfect candidate for more dirty calories.
And a bunch of lantus too lolOther than the taco bell, the foods here are clean. Have you tried throwing more junk in to your bulk diet? It seems you are a perfect candidate for more dirty calories.
I do try to, There was also tons of candy being consumed throughout the day as I’m a fiend. And the Taco Bell was often interchanged with in n out, mcd’s, a pizza joint by my house. Just something woth shit loads of calories that was delicious.Other than the taco bell, the foods here are clean. Have you tried throwing more junk in to your bulk diet? It seems you are a perfect candidate for more dirty calories.
No lantus. But I was using 20 iu r pre workout and 5-10 iu at 2-3 other meals in the dayAnd a bunch of lantus too lol
Lantus has been cool. I actually lost bodyfat on lantus which was different from what other people were discussing. It actually seems to work great on s high fat diet. I picked up another 4 vials of it, a good drug to stock pile imoNo lantus. But I was using 20 iu r pre workout and 5-10 iu at 2-3 other meals in the day
I always lean out when using novolin r even though my bodyweight goes up. I’d like to give lantus a try soonLantus has been cool. I actually lost bodyfat on lantus which was different from what other people were discussing. It actually seems to work great on s high fat diet. I picked up another 4 vials of it, a good drug to stock pile imo
Thats how I am. To diet down I just basically intend to with my mind lol. If I stop making an effort to feel bloated and sick I'll drop some weight. Otherside is its a real effort to put on muscle, long bloated effortMy genetics are terrible for building muscle but dieting and staying lean is relatively easy for me. My stomach is smaller and I have to force feed junk calories to grow. I’ll do anything, brownies, pizzas, burgers, rolls soaked in butter. During the day I eat as much as is possible without literally regurgitating food, which is usually 3 meals and 3 servings 50g whey isolate. That would maintain me and I have to add 1,000-1,500 calories at night if I want the scale to move. Then after all the junk I can eat I eat a big bowl of full fat yogurt, 25g casein, 2-3 tablespoons honey, 1 banana, some strawberries and whatever fruit we have around. I go to sleep looking pregnant and wake up dry and lean looking again...where the fuck does it GO!? That will SLOWLY move the scale up and it’s never fat I’m gaining. Now I’m not comparing myself to any of Shelby’s genetic outliers (I suck way more than them) but if I want to grow I have to use junk because it’s denser than clean food.
lol you just posted on that topic as I posted. I think you wouldn’t be calling Shelby a shit coach? He’s got clients that junk load every night and they are super fucking shredded. I don’t think it’s the norm for him but it happens. How do you explain it if according to you we all need to eat clean all the time?
He has some of his clients on every night fat/junkloads. I do it every night and I have vascularity over my abs and delts/chest. It definitely doesn’t make me fat to eat 1,500+ calories right before bed.1. This is usually only done before a competition within a peak week process, which is not usual in an athlete's diet. It is also used in a refeed or cheat meal strategy.
2. Shelby has athletes with ultra-fast metabolisms and they can afford those foods, but not all of her athletes do.
3. It is still a marketing gimmick.
He has some of his clients on every night fat/junkloads. I do it every night and I have vascularity over my abs and delts/chest. It definitely doesn’t make me fat to eat 1,500+ calories right before bed.
I do believe GH makes a big difference.
GH + lantus + high dose carnitine injection + twice day training for insulin sensitivity.....hard to be fat on that!I have yet to see anyone do magic with someone's metabolism without using Peds.
a week of humalog pre with 3iu gh split AM/pwo and i already look tighter. was on just 3iu of growth prior, adding in the slin and extra gh made a fast difference, so weird.I always lean out when using novolin r even though my bodyweight goes up. I’d like to give lantus a try soon
Dammm and I thought you said you never have appetite lol. If I ate all that I puke like a bastardIt is nice from a dieting standpoint, but it’s HELL when trying to pack on mass. At my all time heaviest I hit 264 pounds. My daily diet was
Set an alarm for 5 am to drink a shake 8 ounces boiled chicken breast, 1/2 cup white rice flour, 12 ounces orange juice or apple juice, 1 scoop whey iso, 50 grams dextrose
Pre/intra/post 120 grams karboload, 20 grams eaa and some other stuff
Hour later 4 eggs 50 grams protein shake with 50 grams dextrose
On the way to work a burrito and a few tacos from taco bell
At work 2 cans tuna, 1/2 cup cottage cheese, 1 cup yogurt with 1/2 cup granola and 32 ounces gatorade
2 hours later protein shake with 8 ounces boiled chicken breast, 1/2 cup white rice flour, 12 ounces orange juice or apple juice, 1 scoop whey iso, 50 grams dextrose
2 hours later 10 ounces cooked chicken thighs or beef with 1.5 cups of jasmine rice and 32 ounces of Gatorade.
2 hours later 10 ounces cooked chicken thighs or beef with 1.5 cups of jasmine rice and 32 ounces of Gatorade.
get home from work and find whatever is in the fridge to eat. Usually 4-6 eggs with a couple pieces of toast and some cheese
before bed another chicken shake
All rice is topped with 2 tbl kerrygold butter
Lol I guess you can hate me too.I eat junk food when ever I want and I don't get fat at all.I hate you. Lol jk. But seriously I’m jealous.
He's been posting pics recently of a client who is like 10 days out, 2 of her 7 meals are a burger and fries. She's an IFBB pro and very young. Crazy metabolism and looks phenomenal.lol you just posted on that topic as I posted. I think you wouldn’t be calling Shelby a shit coach? He’s got clients that junk load every night and they are super fucking shredded. I don’t think it’s the norm for him but it happens. How do you explain it if according to you we all need to eat clean all the time?
I don’t. I threw up lots of times. I don’t think I felt hungry for years, but that’s what it tookDammm and I thought you said you never have appetite lol. If I ate all that I puke like a bastard
What the fuck?!?! Am I the only naturally fat endo on here?!?! Y’all remind me of my friends in high school who could eat an entire pizza and be stick figures. I fucking hated them. My only solace is now they are all fat shits with no metabolism and I’m me. It sounds like somehow y’all never grew out of that. Very impressive.
I’m like you , I think a lot of people on here under estimate there body fat toWhat the fuck?!?! Am I the only naturally fat endo on here?!?! Y’all remind me of my friends in high school who could eat an entire pizza and be stick figures. I fucking hated them. My only solace is now they are all fat shits with no metabolism and I’m me. It sounds like somehow y’all never grew out of that. Very impressive.