Here is a day's worth of eating for me the other day. All days pretty much look like this with slight modifications...
1.5 scoops of EAA's, 1 scoop of Ghost greens powder and 10g glutamine.
Beef mince, mixed peppers, red onion, pineapple and wholegrain pasta.
Beef mince, mixed peppers, red onion, pineapple and jasmine rice.
INTRA 2 scoops of EAA's and 10g glutamine.
Chicken breast, jasmine rice, chopped dates and honey.
Chicken breast, jasmine rice and hummus (garlic, red pepper and olive oil).
1.5 scoops of EAA's, 1 scoop of Ghost greens powder and 10g glutamine.
Beef meatballs, wholegrain/wild rice, hummus (garlic, red pepper and olive oil) and 1 avocado.
I also added some blueberries, raspberries or red grapes to some of the above meals.
This is pretty much me maintaining my size and fullness on my cruise (75mg test c every 3-4 days). When I get my humalog I will add that in at select times. I usually have intra carbs but took them away but today I added 30g HBCD's and 5g creatine back in. I will later up that to 60g. Then I think my insulin should come so I will probably add that in at 6iu preworkout. I am extra slin sensitive so I will have a banana and maybe something else post inj. Then I will go and train and have my HBCD's etc. Then later on I will probably add 8-10iu humalog before my post workout meal which will just stay the same. Well maybe not chopped dates but I usually have meat, jasmine rice and a little honey drizzled on top. When I can I will start pushing the carbs around training more. Then I will start my blast doses and things should really come to live.
Then comes some extra fats and for me nut butter is a simple way to do that. I also like to take in some extra virgin olive oil on my rice or perhaps in one of my drinks. I don't like to change things too much through the day but enough to see continued results. I have room to fit a 6th meal in if I need to. Although if I ever need more calories I can look towards my pre bed meal. I won't be eating for many hours and I have no issues (sleep etc) adding in a big meal before bed so I could add some nut butter or perhaps eggs. I can add more carbs or protein if I need to as well to that last meal. Just an idea of how I am looking at my offseason. I increase things gradually as I want to remain relatively sharp as I grow.