been reading alot of the 70s 80s...mike mentzer stuart mcrobert aurther jones casey victaor i know spelling is jacked sorry im on my phone.most if mpt all these guys were bigger on counting calories not macro"s. Mentzer said 60% carbs 25% protein 15% fat....hell the guy had carrot cake for breakfast everyday leading up to 80 olympia....he said his 2000 cals could be anything as long as he did not go over