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- Nov 16, 2011
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Today I fasted for 19.5 hours.
What are your meals looking like? I'm trying this same approach to drop some body fat. Averaging around 2000 cals a day in 2 meals. Noon and 8pm
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Today I fasted for 19.5 hours.
meal 1 was 4 ounces of grilled chicken thighs, 3 whole egg omlete with cheese (45 grams), 1 ounce of almonds. Oops before that when I got out of the sauna I had a shake with 1 cup unsweetened almond milk, 55 grams of raw kale, 30 grams of walnuts, 15 grams of olive oil, 25 grams protein from whey isolate. Just had 6 once of wild caught salmon, mixed greens salad with feta cheese and Chipotle flavored olive oil, 4 oz of avacado, chia seed chocolate pudding (15 grams of fat). Cup of coffee with LBA and 2 tbls of heavy whipping cream.What are your meals looking like? I'm trying this same approach to drop some body fat. Averaging around 2000 cals a day in 2 meals. Noon and 8pm
Sent from my iPhone using Tapatalk
meal 1 was 4 ounces of grilled chicken thighs, 3 whole egg omlete with cheese (45 grams), 1 ounce of almonds. Oops before that when I got out of the sauna I had a shake with 1 cup unsweetened almond milk, 55 grams of raw kale, 30 grams of walnuts, 15 grams of olive oil, 25 grams protein from whey isolate. Just had 6 once of wild caught salmon, mixed greens salad with feta cheese and Chipotle flavored olive oil, 4 oz of avacado, chia seed chocolate pudding (15 grams of fat). Cup of coffee with LBA and 2 tbls of heavy whipping cream.
yes, I'm still a phil hernon student.b-boy thanks for contributing to the thread. so you only eat when you are hungry? you are not necessarily trying to hit a specific amount of cals?
I think it's great what you guys are doing but I personally couldn't. I love my food too much. I have fasted before so I know it's only bad at the start and once the body adapts you actually feel great and energy/focus is naturally higher. So I could do one big meal per day but I would have to have 2 or so snacks such as cottage cheese with fruit. Maybe in the future I will try what I just stated but for now I like to have more meals. It's always good reading your experiences though.
When cutting I use IF. I fast for 18hrs and eat within a 6 hour window.
Biomarkers and BP are always at their best when I do this.
Exactly what Porter was just doing with his diet until recently.
meal 1 was 4 ounces of grilled chicken thighs, 3 whole egg omlete with cheese (45 grams), 1 ounce of almonds. Oops before that when I got out of the sauna I had a shake with 1 cup unsweetened almond milk, 55 grams of raw kale, 30 grams of walnuts, 15 grams of olive oil, 25 grams protein from whey isolate. Just had 6 once of wild caught salmon, mixed greens salad with feta cheese and Chipotle flavored olive oil, 4 oz of avacado, chia seed chocolate pudding (15 grams of fat). Cup of coffee with LBA and 2 tbls of heavy whipping cream.
Yeah I saw that.. I could be wrong but didn't porter stop because his blood work came back bad? I was curious as to if the diet or the anavar he was taking with his trt..
Fasted 20 hours today
Matt is the very rare exemption that has cholesterol problems on the ketogenic diet, and Matt cholesterol increase may mean nothing in terms of cardiac risk.Yeah, the diet was the culprit. He explains in more in detail but is sure it was being on a keto diet rather than the anavar.
healthy, lean, and muscular.What are your goals right now?
Fasted 20 hours today
It's because they listen to Chris aceto, hany rambod, George farah, fahkri mubarik.Hi B-Boy,
competitive bodyb builders like yourself doesn't eat like this.
even maintaining your size doesn't eat like this.