- Joined
- Sep 23, 2012
- Messages
- 99
Curious to hear how some others go about thier pre/intra/post calories. I'm a hard gainer. I started using malt/dextrose @35g each post with about 40g protein. I'm not sensitive to dextrose so I haven't switched to hbcd yet. I also started using Intra Md for my intra. I try to eat about 1hr before my training and have 4-6oz protein and 35-45 carbs in the form of sweet potatoes. I'm all about trying to get the most of of my workout. Any suggestions?