Personal Best

[richiec]

I love hitting a new personal best. Yesterday I hit 2. A little info as to I believe is how: I haven't done flat bench in nearly 3 months as it was not in my DC rotation. Well, all my lifts got heavier, of course. Well, I am taking a short break from DC to let my body "heal up". So, I hop on the incline yesterday and throw up 315 3x, never even tried 315, so very happy. Then, over to the flat bench and throw up 405 1x. I was very happy and have to say that if I had never started DC, I would have never gotten close to putting up that weight.

 

[dropshot001]

Congratulations!

 

[bigboy05]

Nice job!
Hitting a personal best always makes me feel 10 ft. tall and bulletproof.

 

[Michaelthomasj]

great job brother!

 

[swoletrain]

Nice work bud!

 

[tenny]

so.......you throw up before each set????....weird man

i remember "throwing up" 3 plates for the first time on bench
i was 19 i believe.......the whole "3" plates thing scared the shit
outta me for a long time.....lol, i remember i could bench 315
with 2 45s, 25 and 2 10s, but couldnt do 3 fucking plates

the iron fucks with your mind

 

[laduem88]

so.......you throw up before each set????....weird man

i remember "throwing up" 3 plates for the first time on bench
i was 19 i believe.......the whole "3" plates thing scared the shit
outta me for a long time.....lol, i remember i could bench 315
with 2 45s, 25 and 2 10s, but couldnt do 3 fucking plates

the iron fucks with your mind

also maybe because the weight is spread out more through the bar instead of closer like 3 plates would be

just sayin...but i know exactly what you mean

 

[richiec]

so.......you throw up before each set????....weird man

i remember "throwing up" 3 plates for the first time on bench
i was 19 i believe.......the whole "3" plates thing scared the shit
outta me for a long time.....lol, i remember i could bench 315
with 2 45s, 25 and 2 10s, but couldnt do 3 fucking plates

the iron fucks with your mind

I love your posts Tenny!!!