After pushing that heavy and that hard I couldn’t imagine a 5th day. What you listed is pretty much what I’ve read and heard. I appreciate the response.ME upper
Those are the 4 days they use. Louie suggests extra workouts but from the guys Ive talked to there, they never do them.
A lot of guys do upper back work 4x a week. One day Lats, next day Rows etc it also wasn’t uncommon to do reverse hypers every workout as well.
I’ve never trained there but I used to talk to a few guys who did and I followed conjugate for the better part of 15 years.
ive got the Westside book of methods it’s a big book with a lot of information and louies philosophies in it. I’ve always been a huge fan of the conjugate method.