Juggy where can i take a look at this ?
I do something similar
6 x week training
Day 1 chest/back/delts/traps
Day 2 legs /arms/ abs
I’ll shoot you a link in a few. If you google “reddit Jeff nippard upper/lower” there is a few links to google docs you can pull up
I don’t like looking at guys programs without paying, but it’s all over the place now so