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Phil I love your diet but,

weight78

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The gas is horrible LOL!!!! I could make my dog puke....
 

Philthy

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The only thing that gives me horrible gas is too many beans and veggies which weren't cooked enough.
 

Tough Old Man

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The gas is horrible LOL!!!! I could make my dog puke....
It must be bad cause my dogs were puking this morning and now I know why...LOL
 

Twatta

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Hmmm

Never got gas but I did get the craps at first. Diet plan is awesome.
 

weight78

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I haven't ever in my life eaten so many fruits, veggies and nuts. I crapped 4 times last night.. I think the diet fits my lifestyle very well though and it is very healthy at the same time.
 

kingpeon

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How long you been on it? You have to give yourself time to acclimate. The gas will go away after a few weeks usually.
 

bmcjames

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love the diet also.

For me the gas comes and goes, sometimes I will rip it like 10-20 times a day, other times I might not a single time for over a week.

I love how if I am getting just a hair outside the lean, just tweak back and bam the veins all over the place again in matter of days.
 

weight78

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love the diet also.

For me the gas comes and goes, sometimes I will rip it like 10-20 times a day, other times I might not a single time for over a week.

I love how if I am getting just a hair outside the lean, just tweak back and bam the veins all over the place again in matter of days.
True. I could compete in 4 weeks the way I look.
 

Twatta

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.

I notice when I eat steak, or chicken, I get gassy, not from the fruits and veggies tho. I've been eating tons of fish, crab, shrimp, LBA's and no gas.

And yeah, the craps didn't last buy a week or so.
 

Equalizer

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I haven't ever in my life eaten so many fruits, veggies and nuts. I crapped 4 times last night.. I think the diet fits my lifestyle very well though and it is very healthy at the same time.
Sounds similar to the Paleo Diet.
 

PHIL HERNON

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Thanks!

I try to get the latest info on diet trends, to keep in mind that our goal is to be BIG, muscular AND under the umbrella of longevity.......which is a dicohtomy......but with innovative thinking can be done......you know, tight skin, muscular, attractive............and 100 years old, hahaahhahha
 

Bionic

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That's they key to success! Wading through and gleaning new ideas from all of the new information while building on the foundation of what is tried and true. As for the frequent bowel movements all that can be said is "better out than in."
 

skulbone

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You may need digestive enzymes. Don't think it'd mess w/ Phil's diet.
 

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