Pic you took today

[XstarchildX]

Thank you Tank! Appreciate the support!



Will do. Nothing special though ha ha


Thanks Stumpy. Sats:
Age: 41 (old man)
height: 6'5" well maybe not, maybe shrunk to 6'4.5" now
Weight in the pics 235lbs... Howevering between 237 to 233 depending on fullness.

Here is a "full body" pic from this morning, and a back shot from last week. Legs need a lot of work. Well so does the rest of my body. I know I will never be a "bodybuilder" but still working hard on filling my frame out. Making small progress each year, so can't complain.

Excellent conditioning! You're going to crush it :headbang:

 

[airman]

Excellent conditioning! You're going to crush it :headbang:

Thank you! Just 3 days out now, much appreciated

 

[tripleOT]

Thank you! Just 3 days out now, much appreciated

You look great bro. Please keep us posted on the results. I'm thinking you got this competition handled:headbang:

 

[samson516]

I hardly post any pics of myself but I was in a store trying on some new shirts yesterday and noticed the lighting was pretty favorable so decided "what the heck, I'll snap a couple pics." Anyway, I'll be 50 here in a couple weeks so not too shabby!

I'm right about 230 in this pic with visible abs...even through all of the hair...lol. For the past 2 months I've only been on TRT of 125mg/week along with 250mg/week of DHB. Strength is really good, pumps are good, and I'm staying lean. Been eating Vertical Diet style (Stan Effering) for quite a while now and I love it! Meat, low-gas veggies, a little bit of Jasmine rice, etc. Super easy to follow and pretty tasty.

 

[slesh]

At the Mecca aka Red's Gym in Lafayette, Louisiana aka the greatest place on earth.

 

[Biggerp73]

Shoulders today

 

[b-boy]

Shoulders today

You have put on some good size....impressive!

 

[Biggerp73]

You have put on some good size....impressive!

Thanks. I'm doing side laterals with the 65s. Good form. High reps.

 

[airman]

So I did the Canadian Nationals This weekend. Ended up placing 2nd. Obviously was hoping not only for 1st but best overall, but I'm very happy with the results. It was a close battle, right away the two of us were put in the middle, and not moved at all during comparisons. Prejudging went great. One thing looking at the pics, is that I could have posed better. Faced the judges a bit too square on, should have twisted more to give an illusion of a tighter waist. Oh well, lesson learned, and fired up to improve for the next one.

Also, didn't mess around with peak weak... No diuretics, no crazy carb loading, just a slight water taper. Even drank almost a gallon of water on show day. Felt great, and I think still looked pretty good, fairly dry. Came in 10lbs heavier this year as opposed to last year, where I was flat, and looked like a string bean.

 

[tripleOT]

Awesome job airman!

 

[Biggerp73]

5'10" 252lbs

 

[joos23]

Matrix gear pump

Sent from my SM-G955U using Tapatalk

 

[Biggerp73]

Matrix gear pumpView attachment 110610

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Bicep looks hard as a rock!

 

[joos23]

Bicep looks hard as a rock!

Thanks man! Trying to grow. My biggest focus is my core and back

 

[tripleOT]

Matrix gear pumpView attachment 110610

Sent from my SM-G955U using Tapatalk

Impressive! Nice peak bro.

 

[tripleOT]

5'10" 252lbs

Nice width biggerp. Any certain back workouts that you feel help with width?

 

[Biggerp73]

Nice width biggerp. Any certain back workouts that you feel help with width?

Thank man.

I like old school pull ups! ...good form, squeeze the lats as hard you can. Warm up on the lat pulldown with light weight to build the mind muscle connection first.

 

[joos23]

Impressive! Nice peak bro.

Thanks man

 

[joos23]

Quad day

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[maldorf]

I am "watching" this thread and I now see that it has 2 million views! Wow, congrats to Professional Muscle. That to me is a lot of views. I don't remember that stat being up on the old board when we were subscribed to threads, if it was there I guess I never noticed it.