PL Comp Lifts 745sq 505bp 752dl 2,002 Lb Total

[Powerbuilder]

[ame=http://youtu.be/vTTVm6wX3Hk]Kevin OAK 2,002.5 Lb Total Raw w/Wraps at 233 lbs. 908 Kg @ 106 Kg - YouTube[/ame]

Finally had that competition I was talking about a while back. "I broke 2,000 lbs which was my goal and ended up being a 96 Lb overall PR. On squats I was having issues keeping my hips under the bar. When I was bottoming out the bar would bounce / roll up my neck pushing my shoulders forward making my hips shoot back so I only ended up going 1/3. Bench press went well, ended up going 3/3 hitting a 15 Lb meet pr which got me back in the game and kept me on pace for 2,000 lbs. I ended up breaking 2,000 with my second attempt on deadlifts, so on my third attempt I went for 772.5 lbs roughly 350 kg and couldn't get past my sticking point. Overall it was a success, my progression has been great over the last year competing I can only imagine where I'll be 1 year from now."

Check it out, hit me up with any lifting questions.

 

[red5150]

Awesome bro!! You are as strong as on ox!

 

[PitbullTank]

Killin these comps big dog!

 

[Capin]

Great job Kevin!

What type of shoes you wearing the right shoe can help.
I prefer olympic weightlifting shoes
they arr a bit spendy however

 

[GreenEarth]

The truly disgusting thing is how fucking LEAN you are! Most guys putting up those numbers tend to be carrying a lot of extra weight on them.

 

[Powerbuilder]

Red 5150- thanks, it was a tough comp.

Pit bull Tank - thanks hopefully I can finally hit some good squat attempts next around.

Capin -'on squats I wear oly shoes but I'm gonna switch back to flat shoes because heeled shoes mess with my ankle flex ion. On bench and deadlift I wear nike boxing shoes, they're very thin and flexible basically feel like socks.

Green earth - thanks, staying lean is definitely a benefit when it comes to weight classes, it makes you a lot more competitive.

 

[Powerbuilder]

Kevin OAK 2,002.5 Lb Raw Total w/ Audio Commentary - YouTube

I put audio commentary on this one

 

[AshopRep]

Very impressive!

 

[Powerbuilder]

Very impressive!

Thanks!!

 

[infinity1]

As always...very impressed with your progress...youre making some serious improvements!

 

[Powerbuilder]

As always...very impressed with your progress...youre making some serious improvements!

Thanks!!

 

[Wanderer]

Outstanding total, Kevin. You've found what works for you. Keep it up.

 

[Ticpo]

Congrats! Those are some impressive lifts!

 

[Twatta]

what

What program do u follow.
like 5-3-1 or something else.
if like to start training for something like this. Where to start?

 

[BigDM]

Bad ass lifts brother! 2k+ total is a remarkable achievement. Making all your PM brothers and sisters proud my man!!! :headbang::headbang::headbang:

 

[Powerbuilder]

Thanks guys!

 

[Powerbuilder]

What program do u follow.
like 5-3-1 or something else.
if like to start training for something like this. Where to start?

I don't follow a specific program I focus mostly on exercise selection and optimum rep ranges. If you're on Instagram follow me. @OakStrong I put a lot of my training on there and it's easy to kindle figure how I go about training.

 

[ForThePower]

Aside from consistent work and dieitng you put in I want to know who's gear your running and the doses because you growing like a mutant, I prob won't get an answer but the gains are amazing your making

 

[SouthernboyPL]

Killer freaking work dude! You are one the good ones coming up. Been following a while

 

[TheOtherOne55]

Sick total man. I've checked out your Insta before yes...you are a beast. And like someone said before, you being so damn lean is even more impressive. You'll be giving Dan Green a run for his money very soon bro.