I dipped for seventeen years and was hardest thing to quite ever!! At the end of my dipping days sour apple skoal (yum) had just come out and I was up to two cans a day.Knock on wood that some type of mouth or gastro intestinal cancer doesn't show up in the future.Also when chewing my blood pressure was always high and I was always border line dehydrated from spitting and not drinking enough.But,it does help with appettite,find a healthier way bro.I used the gum to quite,got a bulk deal on Ebay and chewed that stuff for a few months.good luck