Putting size/mass on inner chest...

[kidwicked]

This is a weak point for me, especially my lower inner corner. What are a few of your favorite moves to hit this? I do a lot of heavy dips and floor presses. I'm pretty happy with my development in the rest of my chest, just wanna bring inner and lower up. Thanks guys

 

[trance22]

Flys, Cable Flys, and Incline Flys

 

[kidwicked]

I've always heard closer grip floor presses where good for putting mass on inner chest. Anyone agree?

 

[MisterRut1]

Just need more chest mass.

 

[Ness]

Get different genetics

 

[kidwicked]

Get different genetics

Do any of the sponsors on here sell those? Haha

 

[PHIL HERNON]

Well

You cannot "spot build" muscle......change what you can, forget about what you can't.

 

[VNV]

You cannot "spot build" muscle......change what you can, forget about what you can't.

While this may be true, it's also true that different exercises will use more or less of a muscle or muscle group for different people.

For me, I'm able to stretch and flex my pecs the most in a incline movement. Because of my anatomical shape and structure, I'm able to get way better isolation on my chest if I'm inclined with a wider grip. Flat benching, on the other hand, does absolutely nothing for my chest, and my shoulders end up doing most of the work.

My point is that a different lift or exercise will activate a different percentage of the targeted muscle. If a person can find a movement that better isolates or puts more pressure on the muscle they're trying to build, naturally then, that muscle full shape and form will be easier to achieve.