Pyramiding or SAME>?

[D Animal]

When lifting is it better to pyramid weight or stay with the same weight throughout the exercise ?

 

[xcelbeyond]

I think you need to phrase your question more specifically - it's TOO general.

I'm not really sure what you're asking?

xcel

 

[D Animal]

Like for instance do 10 8 6 and up the weight on every set or stay with the same weight and do 10 8 6 and do the same reps with the same weight like 80pd dumbells for 8 reps for 3 sets.....that help you any bro?

 

[Vander_V]

BOTH

I thinks its smart to do both , keep changing it up , some exercises do pyramids others do straight sets.

 

[cal]

yep change it up...

pyramid, reverse pyramid and straigt sets...all will work well...

 

[Queefer]

Do bof.

 

[IronMike]

...

I had great results when I started pyramiding 12 months ago after not having trained like that in a long while. But you do need to change it up and I'm not training like that at the moment. IronMike