- Joined
- Jun 10, 2004
- Messages
- 1,950
Other than proper nutrition/gut health, I really can't think of a more important pillar/aspect of true recovery. Who here has struggled and discovered something that has really made a difference? I'm referring to mattress/pillow type, body position, temperature/darkness of the room, background noise etc. Possibly a non addictive supplement? Anyone find value in a midday siesta?
We're always talking about training, AAS and nutrition/supplementation but quality sleep is possibly the catalyst that ties it all together?
We're always talking about training, AAS and nutrition/supplementation but quality sleep is possibly the catalyst that ties it all together?