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Question for EMERIC (A post you had made)

weltweite

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Sep 29, 2008
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I remember a post you had made a while back regarding the upper chest.

You had suggested an exercise where I think your arms are locked out, straight up (at the top of a dipping motion) and you rotate your shoulders in and back out while keeping arms straight, to work the upper chest. Like a horizontal shrug where your shrugging forward, but not up.

I can't seem to find that post now, and I thought I had posted in that thread too.

I'm interested in trying this out, but wasn't sure if I was remembering how to do it properly.

Thanks in advance
 

emeric delczeg

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I remember a post you had made a while back regarding the upper chest.

You had suggested an exercise where I think your arms are locked out, straight up (at the top of a dipping motion) and you rotate your shoulders in and back out while keeping arms straight, to work the upper chest. Like a horizontal shrug where your shrugging forward, but not up.

I can't seem to find that post now, and I thought I had posted in that thread too.

I'm interested in trying this out, but wasn't sure if I was remembering how to do it properly.

Thanks in advance

That is called Pec Minor Dips and is for uper chest, you can do it on the parallel dip bars or on a dip machine.

Here is the demonstration by John.

YouTube - modified dips.MPG
 

weltweite

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Sep 29, 2008
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That is called Pec Minor Dips and is for uper chest, you can do it on the parallel dip bars or on a dip machine.

Here is the demonstration by John.

YouTube - modified dips.MPG

Thank you for the reply, I would have done it different had I not seen the video. I was thinking it was more exaggerated when the shoulders come forward, but I understand now that I can see it.

I cant wait to try this out, thanks once again
 

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