- Joined
- Nov 28, 2007
- Messages
- 30
Hello Guys. Hope everyone is having a good holiday season.
Just starting this thread to get some good conversations going about the following topic
http://www.professionalmuscle.com/f...you-isabadman-my-new-favorite-exercise-3.html
The topic of interest in this thread for me is the posts from Iabadman about using the reeves deadlift and other exercises to increase clavicle/scapula width. Rib Cage expansion is also a topic of interest in this thread. I have been facinated with these topics reading doggcrapps methods as well as other respected trainers that have discussed structural adaptation.
I find this topic very interesting and hope to implement it to my training(my understanding is that there is a specific routine using specific movements)
Normally when threads like this are started the typical responses from some posters are "just build your back more" or "work on the side delts" or "structural adaptations are a myth" ect.
Those types of responses, although totally valid are not what im hoping this thread will be about. Anyone and everyone please feel free to post your thoughts, training and ideas.
Thankyou guys , all the best with your training
Just starting this thread to get some good conversations going about the following topic
http://www.professionalmuscle.com/f...you-isabadman-my-new-favorite-exercise-3.html
The topic of interest in this thread for me is the posts from Iabadman about using the reeves deadlift and other exercises to increase clavicle/scapula width. Rib Cage expansion is also a topic of interest in this thread. I have been facinated with these topics reading doggcrapps methods as well as other respected trainers that have discussed structural adaptation.
I find this topic very interesting and hope to implement it to my training(my understanding is that there is a specific routine using specific movements)
Normally when threads like this are started the typical responses from some posters are "just build your back more" or "work on the side delts" or "structural adaptations are a myth" ect.
Those types of responses, although totally valid are not what im hoping this thread will be about. Anyone and everyone please feel free to post your thoughts, training and ideas.
Thankyou guys , all the best with your training