I was curious if any of you that live on or near farms drink/supplement with raw milk.
I know the old timers rave about the benefits of raw milk claiming the pasturization kills the nutrients and growth factors in the milk as well as a number of other health benefits. I've also read how bulgarian children are very muscular and they eat a good bit of raw and cultured dairy products.
On a side note, they said that protein powders should be taken with some sort of fat because it doesn't absorb well alone. or any kind protein for that matter. that was new to me. is that true? I always thought fats were good but was not under the impression they were this important.
I know the old timers rave about the benefits of raw milk claiming the pasturization kills the nutrients and growth factors in the milk as well as a number of other health benefits. I've also read how bulgarian children are very muscular and they eat a good bit of raw and cultured dairy products.
On a side note, they said that protein powders should be taken with some sort of fat because it doesn't absorb well alone. or any kind protein for that matter. that was new to me. is that true? I always thought fats were good but was not under the impression they were this important.
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